CLIMB TO HEAL/Transform Your Body & Mind Through Climbing

CLIMB TO HEAL

Climb to Heal – Climbing and Yoga Retreat

 

A transformative experience of connection, movement, and inner healing

Climb to Heal is a unique climbing and yoga retreat designed to reconnect you with your body, mind, and soul through a powerful combination of climbing, yoga, nature, and nourishment. This holistic retreat experience offers space to slow down, reset, and return to your true self in some of the most stunning natural locations: Istria, Island Krk, Hvar, Paklenica (Croatia), and Kyparissi & Leonidio (Greece).

Whether you’re feeling the weight of a stressful lifestyle or simply wish to deepen your connection to movement and inner well-being, this climbing and yoga retreat is here to support your healing journey trough climbing.

Why Climb to Heal?

We believe that our physical, emotional, and mental health are interconnected. By climbing in nature, moving with intention, and nourishing ourselves with clean, healing foods, we open a doorway to balance and self-discovery. This retreat is more than a vacation — it’s a space for self-healing, community, and transformation.

In today’s world, we often forget to take care of ourselves. Stress, lack of time, and unhealthy habits lead to disconnection and burnout. This program offers a different rhythm: one of simplicity, nature, and intentional living.

Climbing festival in Leonidio, Greece.

Retreat Locations

Each of our climbing and yoga retreats is hosted in a location chosen for its natural beauty, climbing quality, and peaceful energy:

  • Istria – Calm forests, coastal cliffs, and gentle Mediterranean light

  • Island Krk – Crystal waters, island peace, and local charm

  • Hvar – Sunny cliffs, turquoise sea, and vibrant plant life

  • Paklenica – Majestic canyons, limestone walls, and mountain energy

  • Leonidio – World-class climbing, Greek hospitality, and deep serenity

  • Kyparissi - the hidden gem on Peloponesse with incredible sea view and amazing landscape

What’s included in the Climb to Heal Retreat?

Every retreat is a week-long immersive experience where each day offers a thoughtful blend of healing activities:

🧗‍♀️ Climbing in Nature

Daily climbing sessions suitable for all levels. Whether you're new to climbing or experienced, you’ll enjoy breathtaking routes and the empowering feeling of moving on rock.

🧘 Yoga & Meditation

Start and end your day with yoga practices that enhance strength, flexibility, and inner calm. Meditation sessions in the forest or by the sea help you ground, reflect, and find stillness.

🥗 Plant-Based Nutrition

Learn how to prepare and enjoy fresh, healing meals inspired by Medical Medium protocols. We focus on fruits, vegetables, herbal teas, and fresh juices.

🌊 Sea Swimming & Nature Connection

In coastal retreats like Hvar, Krk, or Leonidio, take refreshing dips in crystal-clear seawater. Nature is your sanctuary—swim, walk barefoot, breathe deeply, meditate.

🍊 Fruit-Picking Meditation

A simple, mindful ritual that reconnects you with the Earth. Experience gratitude and presence through harvesting seasonal fruit together.

💬 Sharing Circles & Group Talks

Open, supportive conversations where we reflect, share insights, and build meaningful connections with other participants.

🎨 Artistic Expression

Tap into your creativity with a relaxed afternoon of painting or journaling. No pressure—just space to express and play.

💆‍♀️ Massage & Bodywork Classes

Learn simple massage techniques that promote relaxation, connection, and physical recovery. Led by experienced hands, these sessions offer a deep sense of care.

🧠 Workshops on nutrition and climbing mental training

Discover more about emotional health, intuitive living, and sustainable habits through interactive workshops. Each retreat includes new topics and practical tools for everyday life.

Island Hvar perfect for climbing and yoga retreat in fall.

Climbing is part of retreat and training the technique.

Climbing and yoga retreat in Istria.

What Makes This Retreat Special?

Each retreat also includes space for spontaneous moments—swimming in the sea, watching the sunrise from a rock ledge, or simply resting in silence. Nothing is mandatory. You are invited to participate in the way that feels right for you.

  • Holistic healing approach: climbing, yoga, meditation, nutrition, massage

  • Safe and welcoming environment for all levels and backgrounds

  • Small group size for personal connection and support

  • Flexible participation — do what feels right for you

  • Led by experienced guides who live and breathe this lifestyle

Whether you’re searching for healing, adventure, community, or simply a break from the noise—Climb to Heal welcomes you.

Anja's story

This is my personal journey through battling endometriosis and finding relief through alternative methods, particularly the Medical Medium protocols. Despite struggling with severe pain and ineffective conventional treatments, I experienced a drastic improvement in my life after adopting a plant-based diet and following Medical Medium recommendations. The newfound vitality allowed me to excel in climbing, realizing the profound impact of nutrition on both physical and mental well-being.

Encouraged by my transformation, I now aim to share my experience and knowledge through a climbing coaching program called "CLIMB TO HEAL," which emphasizes the connection between diet, health, and climbing performance. The program will take place in Leonidio, Greece, offering participants guidance on improving their climbing and overall health through a holistic approach.

Continue reading Anja's story

Grow confidence in climbing with expert guidness on climbing retreat.

Climbing in sector Mars on tufas routes, in Leonidio.
A beautiful girl is climbing in beautiful sector Mars.

Meditaion by sea and beautiful landscape .

Being in nature and meditate to calm our mind and breath the fresh air.

When?

  • 27 Sept - 5 Oct 2025 - Island Krk, Croatia
  • 25.10.-2.11.2025 - Istria, Croatia
  • 6.-14.12.2025 - Leonidio, Greece
  • 4-12 April 2026 - Istria and Kyparissi
  • June 2026 - Paklenica, Croatia
  • September 2026 - Island Krk, Croatia
  • October 2026 - Istria, Croatia
  • December 2026 - Leonidio, Greece

Retreat Locations

Each of our climbing and yoga retreats is hosted in a location chosen for its natural beauty, climbing quality, and peaceful energy:

  • Istria – Calm forests, coastal cliffs, and gentle Mediterranean light

  • Island Krk – Crystal waters, island peace, and local charm

  • Hvar – Sunny cliffs, turquoise sea, and vibrant plant life

  • Paklenica – Majestic canyons, limestone walls, and mountain energy

  • Leonidio – World-class climbing, Greek hospitality, and deep serenity

  • Kyparissi - the hidden gem on Peloponesse with incredible sea view and amazing landscape

Availability:

6 climbers (4 minimum)


For whom?

This program is open to climbers looking to enhance their climbing skills and overall well-being. While it's not designed for beginners, climbers with some experience (comfortably climbing 6a grades, familiar with rope work and belaying) will find it particularly beneficial.

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

  • Morning supplies - juices
  • Activities and workshops (painting, mental coaching)
  • Guided sessions (yoga, meditation, massage, dancing)
  • Accommodation
  • Necessary equipment for climbing
  • 7 climbing days and other activities

Price 1300€ per person per progam.


Not in the price:

  • Food expenses
  • Additional personal expenses
  • Trip protection
  • Transport to and from the destination
  • Transport between climbing areas

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climb to Heal program

 

Day 1
Day 2
Day 3

wake up 7:00

wake up 7:00

wake up 7:00

fresh celery juice

 fresh celery juice

fresh celery juice

preparing breakfast 8:00-9:00

preparing breakfast 8:00-9:00

preparing breakfast 8:00-9:00

Yoga session 9:00

Meditation  9:15

Yoga session 9:00

Climbing 11-17

Climbing 11- 17

Climbing 11-17

Dinner 18-20

Dinner 18-20

Dinner 18-20

Sleeping 21:00

Workshop - nutrition

Workshop - mental training

Sleeping 22100

Sleeping 21:00
Day 4
Day 5
Day 6

wake up 7:00

wake up 7:00

wake up 7:00

fresh celery juice

fresh celery juice

fresh celery juice

breakfast 8:00-9:00

breakfast 8:00-9:00

breakfast 8:00-9:00

Meditation 9:00

Yoga session 9:00

painting morning 10:00
Chating -free expressions 10:00

Climbing 11-17

Climbing 11-17

Massage class 12:00

Dinner outside-restaurant 18:00

Dinner 18:00

Lunch 14:00

Painting evening 20:00

Sleeping 21:00

Sleeping 21:00

Sleeping 21:00

Day 7

wake up 7:00

fresh celery juice

breakfast 8:00-9:00

Meditation 10:00

Climbing 12-17

Finishing the program outside

Dancing night 20:00

Sleeping 21:00

Daily program overwiev

 

Welcome to the comprehensive week-long program! Let me walk you through the schedule:

Upon arrival, settle into a comfortable apartment where I'll be readily available. The program is designed to be special, starting with lessons on preparing healthy meals and snacks.

Each morning, we kick-start the day with a revitalizing routine: drinking half a liter of lemon-infused water, followed by at least half a liter of fresh celery juice after a 20-minute wait. Then, we'll enjoy a nutritious breakfast, typically fruit-based with gluten-free oats or alternatives, occasionally complemented by fruit smoothies.

The day's activities involve invigorating yoga, meditation, and climbing sessions. During climbing sessions, we'll have wholesome snacks like fruits and raw vegetables. As part of this special week, you'll also learn about cleansing techniques.

We can dine out or prepare a delectable and healthy meal together for dinner. Throughout the week, I'll teach you how to create plant-based dishes. If you have a preference for meat or fish, that's entirely fine, too. I'll conduct a workshop on dietary choices, allowing you to decide how you'd like to eat going forward.

Activities

Each day brings a variety of engaging activities:

  • Climbing sessions focus on improving endurance, technique, and mental fortitude with theoretical and practical components.
  • Yoga classes led by an experienced instructor are scheduled twice weekly.
  • Evenings are reserved for dancing, providing a space for free expression.
  • Workshops cover topics such as nutrition and mental training for climbing, supplemented with relevant materials.
  • Meditation sessions, both in nature and indoors, offer moments of tranquility. Sometimes, they incorporate fruit-picking as a meditative activity.
  • A massage class will be held to learn basic techniques for post-climbing relaxation.
  • Painting sessions serve as another form of meditative expression.

Join us for a transformative journey towards improved climbing performance and holistic well-being.

GALLERY

 

Climbing with family on island Sicily.

Course for beginners

Join us and embark on your exciting climbing journey!

Beginner Basics:

  • Mastering the Fundamentals: We'll start with the essentials: proper ropework (including knot tying on the harness), an introduction to climbing equipment, and safe usage techniques.
  • Conquering Fear of Heights: Everyone experiences some fear of heights. We'll address this naturally and provide techniques to overcome it safely and confidently.

Building Confidence:

  • Safe and Progressive Learning: We'll begin with basic climbing techniques and gradually introduce more challenging aspects as you progress.
  • Essential Skills: You'll learn essential skills like belaying, fall management, and, if you're ready, even lead climbing.
  • climbing-beginner-course-frankenjura

climbing-course-beginner-sicily

climbing-beginner-course-rovinj-istria

climbing-course-coaching-clipping-osp-slovenia climbing-course-beginner-leonidio

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Approach shoes
  • Warm and light clothing
  • Sunscreen
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

climbing-beginner-course-istria
Climbing in sector Plaza with nice long 6a routes in Buzet canyon.

rock-climbing-course-guiding-hvar-croatia

climbing-course-coaching-finale-ligure-italy

climbing-belaying-course-petzl

Included in the price:

We provide comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus lots of fun!

What is not in the price:

  • Food and snacks
  • your transportation
  • trip protection

When?

  • 10-11 September 2025
  • 24-26 September 2025
  • 9-11 October 2025
  • 16-18 October 2025
  • 5-7 November 2025
  • 12-14 November 2025

Where?

Osp, Črni Kal and Mišja Peč, Slovenia Istria -Croatia, Napoleonica & Glinscica -Italy.

Price:

Price for One-Day Course

  • 1 person is 130€
  • 2 persons is 220€
  • 3 persons is 270€
  • 4 persons is 320 €

Price for Three-Day Course

  • 1 person is 300€
  • 2 persons is 600€
  • 3 persons is 820€
  • 4 persons is 980€ rock-climbing-beginner-course-istria-kompanj rock-climbing-guiding-istria-kamena-vrata
Climbing beginners course in Franken jura.

Personalized coaching

Climbing training in Briancon, France.
Climbing coaching on summer camp Ailefroide, France.

Breakthrough Your Climbing Plateau: Personalized Coaching for All Levels

  • Are you feeling stuck? Not seeing the progress you desire? Our personalized coaching programs are designed to help climbers of all levels – from beginners to seasoned veterans – break through plateaus, refine their technique, and achieve their climbing goals.
  • Experienced Coaches: Our expert coaches will guide you in developing new skills, pushing your limits, and enhancing your mental game. Whether you're a beginner looking to build a strong foundation or a seasoned climber seeking to elevate your performance, we can help you reach your full potential.

Price: 

All prices are for individual one-person training.

    • 1 day – 200€
    • 3 days – 500€
    • 5 days – 800€
    • 7 days – 950€

Tufa climbing course

What You Will Learn

Our coaching program covers both basic and advanced tufa climbing techniques. In the first week, you'll focus on the fundamentals, while in the second, you’ll refine advanced skills, such as using knee bars and finding rest positions on stalactites. You’ll practice rotating your body for better efficiency and getting comfortable with these new movements.

We were climbing long tufas in-wall Drašnice in south Croatia.
We were climbing long tufas in-wall Drašnice in South Croatia.

 

For Whom

This course is perfect for climbers with some experience who want to take their skills to the next level, or those ready to explore tufa routes on climbing holidays. Whether new to stalactite climbing or looking to improve, we’ll help you reach your next goal.

Locations:

Osp and Mišja peč -Slovenia

When?

  • 21-23 October 2025
  • 07-09 November 2025
  • 14-16 November 2025
  • 19-21 November 2025
Price: 

All prices are for one-person individual training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Included in the Price:

We provide comprehensive climbing coaching, instruction, and all the necessary safety equipment, including ropes and quickdraws—plus lots of fun! Renting Knee bars is also included in the price.

Not in the price:

  • Transport to and from the Osp
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

Climbing in Pandora-Sopot with gorgeus tufas.
Learn to rest like a pro

Family Climbing Coaching Course

Family Climbing Course

Want to climb more, improve your technique, or get help with your projects? We provide tailored coaching for parents while kids climb if they like or enjoy other activities. You'll gain confidence, endurance, and better technique, while the whole family enjoys a fulfilling day. Everyone stays happy—parents climb, kids have fun, and the day ends with quality family time and great memories.

The first steps in the climbing world are for the youngster.

Pricing

Our pricing is family-friendly and based on the number of participants.

Climbing family camp in Rovinj, Istria county.

 

2-Day Climbing Course

What is in the price:

All necessary climbing equipment is provided for the duration of the course. Our experienced instructors will guide you through all aspects of safe climbing practices.

Price does not include:

  • Transport to and from the location
  • Food and snacks
  • Trip protection

Course Pricing:

  • 1 Person: €190
  • 2 Persons: €290
  • 3 Persons: €390
  • 4 Persons: €490
  • 5 Persons: €590

Course Schedule:

 

  • Daily Schedule: 10:00 AM - 5:00 PM**

Leonidio, Greece

ABOUT LEONIDIO

Discover Leonidio's Climbing Paradise

Leonidio is renowned for its striking reddish cliffs that tower above the town and the expansive valleys leading to the village of Kosmas and Vaskina Valley. With over 80 climbing sectors and more than 2,300 routes graded from 5a to 9a (and even more challenging projects), climbers can find diverse options tailored to their skills. Notably, the Elona and Nifada sectors, perched 800 meters above sea level, offer some of the most technical routes featuring spectacular tufa formations.

Family climbing holiday in Leonidio.
Spending climbing holidays with family is a perfect place in Leonidio.
Market day in Leonidio on Mondays to hang out and buy veggies.
Monday is great for buying veggies and hanging out with friends at the marketplace.

Ideal Climbing Conditions

Leonidio is celebrated as a prime climbing destination in winter, spring, and fall, boasting excellent routes on formidable limestone. The area's solid rock features include long tufa columns, juggy overhangs, edgy and crimpy routes, as well as vertical technical climbs. Climbers also enjoy easier routes on the colorful slabby variations of reddish and greyish rock, making for an exhilarating outdoor experience under the sun.

Explore the Charming Town of Leonidio

Situated in the Eastern Peloponnese, Leonidio enjoys a favorable climate ideal for agriculture, resulting in vibrant vegetable and fruit production year-round. The town is characterized by its typical white Greek architecture nestled among olive trees. Visitors can explore quaint shops, supermarkets, and delightful tavernas offering authentic Greek cuisine.

Climbing in sector Mars on tufas routes, in Leonidio.
A beautiful girl is climbing in beautiful sector Mars.
Klemen Becan in Nifada, Leonidio, Greece.
Klemen is climbing in sector Nifada, on the hardest routes of Leonidio.

Activities for Rest Days

Leonidio is not only a climber's haven but also a family-friendly destination. On rest days, enjoy various activities such as relaxing on the beautiful beaches, swimming in the refreshing Mediterranean waters, hiking through picturesque mountains, or mountain biking along scenic trails. Experience a fulfilling climbing holiday where adventure and relaxation coexist. It's a welcoming locale for climbers, complete with climbing shops and opportunities for massages, sound therapies, yoga and dance sessions, and sauna visits to aid recovery after a day of climbing.

When?

  December 2025, January 2026

You’re welcome to join us for just one day or stay with us for up to 10 days—it’s entirely up to you!


Availability:

6 climbers (4 minimum)


For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

 

Other climbing courses;

 

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun! When you book a full week with us, you’ll also enjoy a professional photo shoot (valued at 150€) included in the price.

Price:
All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from Leonidio
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?
Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Coaching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots (if necessary).
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

  • Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
  • Practicing body positioning and efficient movement for overhanging climbs.
  • Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions, and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY