FRANKENJURA

The region is very spread out on more than 120 kilometers with more than 14.000 routes. The stones in Frankenjura look like high mushrooms, and they are hidden in the woods which gives you perfect shade for most of the climbing here.

Pockety, crimpy, powerful dynamic climbs with short overhang and sometimes no-holds vertical walls give you technical climbing and one of the specialties here is the mentality of bolting from that ages.

Climbing here is very unique and special on pockets and lots of mental training. To not forget to mention the World’s first 9a Action Direct from Wolfgang Gulich and first 8c+ Wallstreet. Climbing here will give you lots of techniques, mental training, and power endurance as well. Even on rainy days you can climb as much as you wish. Pocket climbing will give finger power and sometimes slippery footholds to learn good foot technique.

In Frankenjura is possible to climb all year all around, the best season is from spring till autumn, so summer must be a perfect place to climb. The hidden rocks, divided with little rivers in the valleys give the landscape amazing and lots of walking paths, nice roads for bikers, and moto-bikers too.

When?

3.7. - 10.7.2021 with Rockbusters

10.7. - 17.7.2021 with Rockbusters

17.7.2021 - 14.8.2021 join us for only one day or up to 10 days


Availability:

5 climbers (2 minimum)


For who?

Climbing for young and adult with confidence leading from 6a, for everyone who wants to climb a lot and push themselves to a higher level. Get more confidence and improve their climbing, for those who want to have fun and learn something new from best coaches.

Questions?

For more info, please contact us.

Not in the price:

Your own transport to Frankenjura, food, insurance and accommodation. For accommodation, we can help to arrange something nice and comfortable for you.


Included in the price:

World-class climbing coaching and instruction, safety equipment, ropes and quickdraws. You will get lots of tips and tricks on how to improve your climbing and mental support to send your project. Lots of fun is also included in the price ;).


What do you need to bring?

Harness, climbing and approach shoes, warm and light clothes, helmet, chalk bag and chalk ☺, belay device, sun crème, headlamp, and great mood. You need also to have your own insurance, we recommend to do it before at home

PROGRAM

Day 1: Arriving at a destination where you settle down. In the afternoon we have a brief presentation of the program and a conversation about your wishes and goals for the coming week.

Day 2:First day of climbing is getting used to the rock, style of climbing and double-checking, learning safety knots, and checking the correct belying technique. For the first day, we climb easier routes and working on good foot technique, and searching for better clipping positions.

Day 3: Introduction into an on-sight climbing day on vertical routes. Learning the proper approach to on-sight attempt for a moderate and higher-level route. Learning how to read the rock and how to climb it, where to find good positions to clip or rest, learning how to climb committed, and analyzing your process in the routes.

Day 4: Climbing day is dedicated to the red point routes at the level you desire to achieve. We will choose the harder route to work on it most of the day. Learning how to approach harder routes, step by step. Then putting the moves together, then sequences together, and after trying to climb as much as possible in a single push. Learning how to do visualization for the redpoint route, which is part of mental coaching. In climbing, falling is part of the game, and learning how to do that is a learning process for gaining better performance.

Day 5: Rest day is part of the climbing training. Not obligatory but we recommend doing stretching, yoga, or swimming in a lake. Muscules relaxation will give you more blood circulation, the body will recover from stress better and your mind will restart for the next coaching day. In the evening we can have a presentation about mental training and a discussion about your goals, problems and find the solution for them.

Day 6: Climbing on overhanging routes with mostly on sight attempts. Working on the process from mental training and technique coaching. Trying hard in the attempts in the routes and learning to give 100%. Repeating the routes if necessary to learn more fluent climbing.

Day 7: One day is dedicated to returning to your redpoint project to test your head and power. Learning how to mentally prepare for sending the project and proper mindset for this day. And also not only sending is a reward but the process should be the goal that motivates us. Learning to accept the fall is important because we need to find mistakes we do, to learn from them, and to see where we must work on to become better climbers.

Day 8: The final day or more relaxed day for you will be climbing without pressure from us. You choose whatever you wish that day to climb. Important is that you will enjoy and try to climb as much as your head, muscles and fingers let you. With no stress, we can repeat your projects, foot and hand technique, mental coaching, falling practice, or just hang out in climbing crag.

MEMORIES