Istria, Croatia

Istria, a captivating peninsula on the Adriatic coast, beckons visitors with its enchanting blend of natural beauty and rich cultural heritage. From the grandeur of Roman ruins and medieval towns to the Venetian and Austro-Hungarian influences evident in its architecture, Istria offers a captivating journey through time.

Renowned for its culinary delights, Istria boasts exceptional olive oil, fine wines, succulent fruits, and the prized truffle, a delicacy particularly savored in the regions of Motovun and Buzet.

The peninsula is a paradise for outdoor enthusiasts, offering a diverse range of activities. Whether you prefer the exhilaration of rock climbing, the scenic beauty of cycling and hiking trails, the thrill of paragliding, the tranquility of fishing, or the excitement of water sports, Istria caters to every taste. Embrace an active vacation with your family and create lasting memories in this captivating corner of the Adriatic.

Hard climbing in sector Krkuz in Istria. — Klemen is climbing powerful hard on the roof of Krkuž.

Spring and autumn offer the most pleasant climbing conditions in Istria. The temperatures are moderate during these seasons, and sunny days are abundant.

Summer: While potentially hot, you can find relief in the shaded sectors of Buzet Canyon or at higher-elevation crags like Nugla or Pazin Cave.
Winter: The interior of Istria can become cold and rainy during winter. However, the coastal areas, such as Rovinj, Limski Kanal, and Medveja, offer milder conditions with more sunshine, making them attractive winter climbing destinations.

Istria boasts a wealth of diverse climbing opportunities on solid limestone rock. The region around Buzet and Roč is a climber's paradise, featuring renowned crags like:

Buzet Canyon: This area offers six distinct sectors with varying orientations (East, North).
- Befana and Pengari: Known for their long, endurance routes.
- Đoser: Features challenging routes ranging from 6b to 8a+.
- Plaža: Offers beautiful routes in the 6a-6b grade.
- Zimski: Ideal for climbing during colder months.
Kompanj: The largest sector, showcasing a stunning array of routes. Expect technical climbs on small crimps and overhanging sections with tufas. Beginner-friendly routes are also available.
Pandora-Sopot: Characterized by significant overhangs adorned with stalactites, providing for unique 3D climbing experiences.
HC-Hard Core: Offers a slightly overhanging wall with powerful and bouldery challenges.
Other notable crags: Explore the areas around Pazin, as well as the seaside cliffs of Rovinj, Medveja, Pula, and Brseč.

When?

April, May, September, October.

Availability:

6 climbers (2 minimum)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Climbing courses are suited for beginners or advanced climbers. We will adopt the program according to the needs and wishes of participants.

climbing courses;

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun! When you book a full week with us, you’ll also enjoy a professional photo shoot (valued at 150€) included in the price.

Price:

All prices are for individual one-person training.

1 day – 200€
3 days – 500€
5 days – 800€
7 days – 950€

Not in the price:

Transport to and from Istria
Transport between climbing areas
Food and snacks
Accommodation
Trip protection

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

Harness
Climbing and approach shoes
Warm and light clothing
Helmet
Chalk bag with chalk
Belay device
Sunscreen
Headlamp
Mosquito repellent
A great attitude!
Additionally, personal insurance is required, and we recommend arranging it before you travel.

Day 1: Arrival and Introduction

Morning: Arrive at the destination and settle in.
Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

Familiarization with the rock and climbing style.
Checking and learning safety knots.
Reviewing proper belaying techniques.
Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
Practicing body positioning and efficient movement for overhanging climbs.
Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

Step-by-step learning of the redpoint climbing approach for more demanding routes.
Visualization exercises to prepare for redpoint projects as part of mental coaching.
Falling practice to build confidence and improve performance on working routes.
Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

Optional rest day to recharge, depending on group needs.
Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

Learning the on-sight approach for challenging goals.
Training to read the rock, find suitable clipping positions, and climb with full commitment.
Focusing on mental preparation and problem-solving during on-sight attempts.
Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

Returning to your redpoint project to test your mental and physical progress.
Learning how to mentally prepare for sending projects with the right mindset.
Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

A stress-free day where you choose what to climb.
Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.