CLIMB TO HEAL/Transform Your Body & Mind Through Climbing
CLIMB TO HEAL
Climb to Heal – Climbing and Yoga Retreat
A transformative experience of connection, movement, and inner healing
Climb to Heal is a unique climbing and yoga retreat designed to reconnect you with your body, mind, and soul through a powerful combination of climbing, yoga, nature, and nourishment. This holistic retreat experience offers space to slow down, reset, and return to your true self in some of the most stunning natural locations: Istria, Island Krk, Hvar, Paklenica (Croatia), and Kyparissi & Leonidio (Greece).
Whether you’re feeling the weight of a stressful lifestyle or simply wish to deepen your connection to movement and inner well-being, this climbing and yoga retreat is here to support your healing journey trough climbing.
Why Climb to Heal?
We believe that our physical, emotional, and mental health are interconnected. By climbing in nature, moving with intention, and nourishing ourselves with clean, healing foods, we open a doorway to balance and self-discovery. This retreat is more than a vacation — it’s a space for self-healing, community, and transformation.
In today’s world, we often forget to take care of ourselves. Stress, lack of time, and unhealthy habits lead to disconnection and burnout. This program offers a different rhythm: one of simplicity, nature, and intentional living.

Retreat Locations
Each of our climbing and yoga retreats is hosted in a location chosen for its natural beauty, climbing quality, and peaceful energy:
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Istria – Calm forests, coastal cliffs, and gentle Mediterranean light
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Island Krk – Crystal waters, island peace, and local charm
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Hvar – Sunny cliffs, turquoise sea, and vibrant plant life
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Paklenica – Majestic canyons, limestone walls, and mountain energy
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Leonidio – World-class climbing, Greek hospitality, and deep serenity
- Kyparissi - the hidden gem on Peloponesse with incredible sea view and amazing landscape
What’s included in the Climb to Heal Retreat?
Every retreat is a week-long immersive experience where each day offers a thoughtful blend of healing activities:
🧗♀️ Climbing in Nature
Daily climbing sessions suitable for all levels. Whether you're new to climbing or experienced, you’ll enjoy breathtaking routes and the empowering feeling of moving on rock.
🧘 Yoga & Meditation
Start and end your day with yoga practices that enhance strength, flexibility, and inner calm. Meditation sessions in the forest or by the sea help you ground, reflect, and find stillness.
🥗 Plant-Based Nutrition
Learn how to prepare and enjoy fresh, healing meals inspired by Medical Medium protocols. We focus on fruits, vegetables, herbal teas, and fresh juices.
🌊 Sea Swimming & Nature Connection
In coastal retreats like Hvar, Krk, or Leonidio, take refreshing dips in crystal-clear seawater. Nature is your sanctuary—swim, walk barefoot, breathe deeply, meditate.
🍊 Fruit-Picking Meditation
A simple, mindful ritual that reconnects you with the Earth. Experience gratitude and presence through harvesting seasonal fruit together.
💬 Sharing Circles & Group Talks
Open, supportive conversations where we reflect, share insights, and build meaningful connections with other participants.
🎨 Artistic Expression
Tap into your creativity with a relaxed afternoon of painting or journaling. No pressure—just space to express and play.
💆♀️ Massage & Bodywork Classes
Learn simple massage techniques that promote relaxation, connection, and physical recovery. Led by experienced hands, these sessions offer a deep sense of care.
🧠 Workshops on nutrition and climbing mental training
Discover more about emotional health, intuitive living, and sustainable habits through interactive workshops. Each retreat includes new topics and practical tools for everyday life.



What Makes This Retreat Special?
Each retreat also includes space for spontaneous moments—swimming in the sea, watching the sunrise from a rock ledge, or simply resting in silence. Nothing is mandatory. You are invited to participate in the way that feels right for you.
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Holistic healing approach: climbing, yoga, meditation, nutrition, massage
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Safe and welcoming environment for all levels and backgrounds
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Small group size for personal connection and support
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Flexible participation — do what feels right for you
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Led by experienced guides who live and breathe this lifestyle
Whether you’re searching for healing, adventure, community, or simply a break from the noise—Climb to Heal welcomes you.
Anja's story
This is my personal journey through battling endometriosis and finding relief through alternative methods, particularly the Medical Medium protocols. Despite struggling with severe pain and ineffective conventional treatments, I experienced a drastic improvement in my life after adopting a plant-based diet and following Medical Medium recommendations. The newfound vitality allowed me to excel in climbing, realizing the profound impact of nutrition on both physical and mental well-being.
Encouraged by my transformation, I now aim to share my experience and knowledge through a climbing coaching program called "CLIMB TO HEAL," which emphasizes the connection between diet, health, and climbing performance. The program will take place in Leonidio, Greece, offering participants guidance on improving their climbing and overall health through a holistic approach.




When?
- 27 Sept - 5 Oct 2025 - Island Krk, Croatia
- 25.10.-2.11.2025 - Istria, Croatia
- 6.-14.12.2025 - Leonidio, Greece
- 4-12 April 2026 - Istria and Kyparissi
- June 2026 - Paklenica, Croatia
- September 2026 - Island Krk, Croatia
- October 2026 - Istria, Croatia
- December 2026 - Leonidio, Greece
Retreat Locations
Each of our climbing and yoga retreats is hosted in a location chosen for its natural beauty, climbing quality, and peaceful energy:
-
Istria – Calm forests, coastal cliffs, and gentle Mediterranean light
-
Island Krk – Crystal waters, island peace, and local charm
-
Hvar – Sunny cliffs, turquoise sea, and vibrant plant life
-
Paklenica – Majestic canyons, limestone walls, and mountain energy
-
Leonidio – World-class climbing, Greek hospitality, and deep serenity
- Kyparissi - the hidden gem on Peloponesse with incredible sea view and amazing landscape
Availability:
6 climbers (4 minimum)
For whom?
This program is open to climbers looking to enhance their climbing skills and overall well-being. While it's not designed for beginners, climbers with some experience (comfortably climbing 6a grades, familiar with rope work and belaying) will find it particularly beneficial.
Questions?
For more info, don't hesitate to get in touch with us.
Included in the price:
- Morning supplies - juices
- Activities and workshops (painting, mental coaching)
- Guided sessions (yoga, meditation, massage, dancing)
- Accommodation
- Necessary equipment for climbing
- 7 climbing days and other activities
Price 1300€ per person per progam.
Not in the price:
- Food expenses
- Additional personal expenses
- Trip protection
- Transport to and from the destination
- Transport between climbing areas
What do you need to bring?
Make sure to pack the following essentials for your climbing adventure:
- Harness
- Climbing and approach shoes
- Warm and light clothing
- Helmet
- Chalk bag with chalk
- Belay device
- Sunscreen
- Headlamp
- Mosquito repellent
- A great attitude!
Additionally, personal insurance is required, and we recommend arranging it before you travel.
PROGRAM
Climb to Heal program
Day 1 |
Day 2 |
Day 3 |
|
wake up 7:00 |
wake up 7:00 |
wake up 7:00 |
|
fresh celery juice |
fresh celery juice |
fresh celery juice |
|
preparing breakfast 8:00-9:00 |
preparing breakfast 8:00-9:00 |
preparing breakfast 8:00-9:00 |
|
Yoga session 9:00 |
Meditation 9:15 |
Yoga session 9:00 |
|
Climbing 11-17 |
Climbing 11- 17 |
Climbing 11-17 |
|
Dinner 18-20 |
Dinner 18-20 |
Dinner 18-20 |
|
Sleeping 21:00 |
Workshop - nutrition |
Workshop - mental training |
|
Sleeping 22100 |
Sleeping 21:00 |
Day 4 |
Day 5 |
Day 6 |
|
wake up 7:00 |
wake up 7:00 |
wake up 7:00 |
|
fresh celery juice |
fresh celery juice |
fresh celery juice |
|
breakfast 8:00-9:00 |
breakfast 8:00-9:00 |
breakfast 8:00-9:00 |
| Meditation 9:00 |
Yoga session 9:00 |
painting morning 10:00 |
| Chating -free expressions 10:00 |
Climbing 11-17 |
Climbing 11-17 |
| Massage class 12:00 |
Dinner outside-restaurant 18:00 |
Dinner 18:00 |
| Lunch 14:00 |
Painting evening 20:00 |
|
|
Sleeping 21:00 |
Sleeping 21:00 |
Sleeping 21:00 |
Day 7 |
|
|
wake up 7:00 |
|
|
fresh celery juice |
|
|
breakfast 8:00-9:00 |
|
|
Meditation 10:00 |
|
|
Climbing 12-17 |
|
|
Finishing the program outside |
|
| Dancing night 20:00 | |
|
Sleeping 21:00 |
Daily program overwiev
Welcome to the comprehensive week-long program! Let me walk you through the schedule:
Upon arrival, settle into a comfortable apartment where I'll be readily available. The program is designed to be special, starting with lessons on preparing healthy meals and snacks.
Each morning, we kick-start the day with a revitalizing routine: drinking half a liter of lemon-infused water, followed by at least half a liter of fresh celery juice after a 20-minute wait. Then, we'll enjoy a nutritious breakfast, typically fruit-based with gluten-free oats or alternatives, occasionally complemented by fruit smoothies.
The day's activities involve invigorating yoga, meditation, and climbing sessions. During climbing sessions, we'll have wholesome snacks like fruits and raw vegetables. As part of this special week, you'll also learn about cleansing techniques.
We can dine out or prepare a delectable and healthy meal together for dinner. Throughout the week, I'll teach you how to create plant-based dishes. If you have a preference for meat or fish, that's entirely fine, too. I'll conduct a workshop on dietary choices, allowing you to decide how you'd like to eat going forward.
Activities
Each day brings a variety of engaging activities:
- Climbing sessions focus on improving endurance, technique, and mental fortitude with theoretical and practical components.
- Yoga classes led by an experienced instructor are scheduled twice weekly.
- Evenings are reserved for dancing, providing a space for free expression.
- Workshops cover topics such as nutrition and mental training for climbing, supplemented with relevant materials.
- Meditation sessions, both in nature and indoors, offer moments of tranquility. Sometimes, they incorporate fruit-picking as a meditative activity.
- A massage class will be held to learn basic techniques for post-climbing relaxation.
- Painting sessions serve as another form of meditative expression.
Join us for a transformative journey towards improved climbing performance and holistic well-being.
GALLERY





































































































































































































































