Day 1: You will arrive at the destination and settle down. In the afternoon, we have a brief presentation of the program and discuss your wishes and goals for the climbing week.
Day 2: The first day of climbing coaching is getting used to the rock and style of climbing and checking, learning safety knots (if necessary), checking correct belying. You will climb more accessible routes, and we will try to improve foot techniques for climbing for better clipping positions.
Day 3: The following day of climbing coaching is all about learning the tufa climbing technique. Not everywhere in the world, you learn that. It is exceptional to use the body and legs, with lots of twisting and knee-bars, sometimes even hill-hooks and hip-hooks. Tufa technique is an incredible way of climbing, and it's beneficial when the climbing starts to be overhanging.
Day 4: You will learn how to climb more challenging routes with the redpoint approach step by step.You will know how to do visualization for the redpoint, which is part of mental coaching. The red point is not only climbing but also falling coaching. It is part of the game and learning process for gaining better performance in the working route.
Day 5: Rest day is part of the climbing training. Not obligatory, but we recommend doing stretching or yoga or swimming in a lake, sea. Muscules relaxation will give you more blood circulation, the body will recover from stress better, and your mind will restart for the following climbing coaching day. In the evening we can have a little presentation about mental training and discussion about your goals, problems and find solutions in this way.
Day 6: We will introduce you to on-sight climbing.You are learning the proper approach of on-sight attempts for challenging goals, then learning how to read the rock and climb it. You will learn how to find suitable positions to clip and how to climb 100% committed. We will work on the process from mental training and technique coaching-trying hard in the attempts.
Day 7: We will return to your redpoint project to test your head and power. You are learning how to mentally prepare for sending the projects and the proper mindset for this day. And also, not only is sending a reward, but the process should be the goal that motivates us.
Day 8: The final day or more relaxed day for you will be climbing without pressure from us. You choose whatever you wish that day to climb. You must enjoy and try to climb as much as your head and muscles let you. We can repeat your projects, foot and hand technique, mental coaching, falling practice, or hang out in climbing crags and have fun with no stress.