CLIMB TO HEAL

CLIMB TO HEAL

Climb to Heal concept

The Climb to Heal program offers a holistic approach to self-discovery and healing with diverse activities catering to different interests and needs. This time, the whole concept of the program is aimed at self-healing and in connection with climbing. Our body, soul, and mind are connected, and a healthy approach to all that our body connects to one universe.

The program focuses on self-healing in connection with our body, soul, and mind are interconnected, and a healthy approach to our body impacts various aspects of our lives, including climbing. The program is designed for anyone seeking a healthier lifestyle in today's stressful world. It addresses the lack of time for self-care and the development of chronic diseases due to our busy lives. This climbing coaching healing retreat offers a unique approach by incorporating climbing, yoga, a healthy diet, meditation, massage, and other activities into one week. The instructor draws from their experience with nutritious foods, specifically from Medical Medium protocols, which benefit physical and mental health.

Climbing festival in Leonidio, Greece.

The program Climb to Heal

The Climb to Heal program offers a week-long immersive experience focused on improving your overall health and well-being. Participants will learn how to recover, de-stress, and adopt healthier lifestyle habits through various activities. The program includes climbing sessions, yoga classes, meditation, and preparing nutritious meals and snacks together. Additionally, dance and massage classes are incorporated to enhance relaxation and rejuvenation. Throughout the week, participants will engage in healing and cleansing practices, emphasizing the consumption of fruits and vegetables, juices, and salads.

The program also includes opportunities for self-reflection and connection with nature, offering a holistic approach to improving physical and mental health. Remember that it's not obligatory to do all activities according to plan; most importantly, you feel good doing this.

Veggetables on marketplace in Leonidio.

Anja's Story

This is my personal journey through battling endometriosis and finding relief through alternative methods, particularly the Medical Medium protocols. Despite struggling with severe pain and ineffective conventional treatments, I experienced a drastic improvement in my life after adopting a plant-based diet and following Medical Medium recommendations. The newfound vitality allowed me to excel in climbing, realizing the profound impact of nutrition on both physical and mental well-being. Encouraged by my transformation, I now aim to share my experience and knowledge through a climbing coaching program called "CLIMB TO HEAL," which emphasizes the connection between diet, health, and climbing performance. The program will take place in Leonidio, Greece, offering participants guidance on improving their climbing and overall health through a holistic approach.

Continue reading Anja's story

Climbing in sector Mars on tufas routes, in Leonidio.
A beautiful girl is climbing in beautiful sector Mars.

The program of Climb to Heal

The Climb to Heal program offers a detailed itinerary with enriching activities to enhance well-being. Each day brings a unique blend of experiences:

  • Climbing: Engage in exhilarating climbing sessions, immersing yourself in the natural beauty of the surroundings.
  • Yoga with a Dedicated Instructor: Join guided yoga sessions led by an experienced teacher, fostering inner balance and physical strength.
  • Nutritious Meals: We learn to prepare delicious and healthy meals with wholesome ingredients promoting health and vitality.
  • Meditation in nature: Find serenity as you meditate amidst the calming ambiance of the sea and the tranquil embrace of the forest.
  • Sea Swimming: Refresh your senses with invigorating swims in crystal-clear seawater.
  • Fruit-Picking Meditation: Connect with nature and engage in mindful fruit-picking meditation, fostering gratitude and presence.
  • Interactive Discussions: Engage in meaningful conversations and connect with fellow participants through casual chats.
  • Artistic Expression: Tap into your creative side during an afternoon of painting, allowing self-expression and exploration.
  • Workshops: Participate in informative workshops covering various health, wellness, and personal development topics.
  • Open Forum: Share your ideas and suggestions for activities, fostering a collaborative and inclusive atmosphere.
  • Massage Classes with Expert Guidance: Indulge in relaxation and rejuvenation with massage classes led by a skilled instructor, promoting physical and mental well-being.

 

When?

  19.-27.04.2025, 07.-15.06.2025, 25.10-02.11.2025, 06.-14.12.2025

Where?

Paklenica-Croatia in June,  Kyparissi-Greece in April, Istria-Croatia in fall, and Leondio-Greece in December.


Availability:

6 climbers (4 minimum)


For whom?

This program is open to climbers looking to enhance their climbing skills and overall well-being. While it's not designed for beginners, climbers with some experience (comfortably climbing 6a grades, familiar with rope work and belaying) will find it particularly beneficial.

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

  • Morning supplies - juices
  • Activities and workshops (painting, mental coaching)
  • Guided sessions (yoga, meditation, massage, dancing)
  • Accommodation
  • Necessary equipment for climbing
  • 7 days of climbing and other activities

Price

1290€ per person per progam.


Not in the price:

  • Food expenses
  • Additional personal expenses
  • Trip protection
  • Transport to and from the destination
  • Transport between climbing areas

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Daily program overwiev

 

Day 1
Day 2
Day 3

wake up 7:00

wake up 7:00

wake up 7:00

fresh celery juice

 fresh celery juice

fresh celery juice

preparing breakfast 8:00-9:00

preparing breakfast 8:00-9:00

preparing breakfast 8:00-9:00

Yoga session 9:00

Meditation  9:15

Yoga session 9:00

Climbing 11-17

Climbing 11- 17

Climbing 11-17

Dinner 18-20

Dinner 18-20

Dinner 18-20

Sleeping 21:00

Workshop - nutrition

Workshop - mental training

Sleeping 22100

Sleeping 21:00
Day 4
Day 5
Day 6

wake up 7:00

wake up 7:00

wake up 7:00

fresh celery juice

fresh celery juice

fresh celery juice

breakfast 8:00-9:00

breakfast 8:00-9:00

breakfast 8:00-9:00

Meditation 9:00

Yoga session 9:00

painting morning 10:00
Chating -free expressions 10:00

Climbing 11-17

Climbing 11-17

Massage class 12:00

Dinner outside-restaurant 18:00

Dinner 18:00

Lunch 14:00

Painting evening 20:00

Sleeping 21:00

Sleeping 21:00

Sleeping 21:00

Day 7

wake up 7:00

fresh celery juice

breakfast 8:00-9:00

Meditation 10:00

Climbing 12-17

Finishing the program outside

Dancing night 20:00

Sleeping 21:00

Daily program overwiev

 

Welcome to the comprehensive week-long program! Let me walk you through the schedule:

Upon arrival, settle into a comfortable apartment where I'll be readily available. The program is designed to be special, starting with lessons on preparing healthy meals and snacks.

Each morning, we kick-start the day with a revitalizing routine: drinking half a liter of lemon-infused water, followed by at least half a liter of fresh celery juice after a 20-minute wait. Then, we'll enjoy a nutritious breakfast, typically fruit-based with gluten-free oats or alternatives, occasionally complemented by fruit smoothies.

The day's activities involve invigorating yoga, meditation, and climbing sessions. During climbing sessions, we'll have wholesome snacks like fruits and raw vegetables. As part of this special week, you'll also learn about cleansing techniques.

We can dine out or prepare a delectable and healthy meal together for dinner. Throughout the week, I'll teach you how to create plant-based dishes. If you have a preference for meat or fish, that's entirely fine, too. I'll conduct a workshop on dietary choices, allowing you to decide how you'd like to eat going forward.

Activities

Each day brings a variety of engaging activities:

  • Climbing sessions focus on improving endurance, technique, and mental fortitude with theoretical and practical components.
  • Yoga classes led by an experienced instructor are scheduled twice weekly.
  • Evenings are reserved for dancing, providing a space for free expression.
  • Workshops cover topics such as nutrition and mental training for climbing, supplemented with relevant materials.
  • Meditation sessions, both in nature and indoors, offer moments of tranquility. Sometimes, they incorporate fruit-picking as a meditative activity.
  • A massage class will be held to learn basic techniques for post-climbing relaxation.
  • Painting sessions serve as another form of meditative expression.

Join us for a transformative journey towards improved climbing performance and holistic well-being.

GALLERY

 

Climbing beginners course in Franken jura.

Personalized coaching

Climbing training in Briancon, France.
Climbing coaching on summer camp Ailefroide, France.

Breakthrough Your Climbing Plateau: Personalized Coaching for All Levels

  • Are you feeling stuck? Not seeing the progress you desire? Our personalized coaching programs are designed to help climbers of all levels – from beginners to seasoned veterans – break through plateaus, refine their technique, and achieve their climbing goals.
  • Experienced Coaches: Our expert coaches will guide you in developing new skills, pushing your limits, and enhancing your mental game. Whether you're a beginner looking to build a strong foundation or a seasoned climber seeking to elevate your performance, we can help you reach your full potential.

Price: 

All prices are for individual one-person training.

    • 1 day – 200€
    • 3 days – 500€
    • 5 days – 800€
    • 7 days – 950€

Tufa climbing course

What You Will Learn

Our coaching program covers both basic and advanced tufa climbing techniques. In the first week, you'll focus on the fundamentals, while in the second, you’ll refine advanced skills, such as using knee bars and finding rest positions on stalactites. You’ll practice rotating your body for better efficiency and getting comfortable with these new movements.

We were climbing long tufas in-wall Drašnice in south Croatia.
We were climbing long tufas in-wall Drašnice in south Croatia.

 

For Whom

This course is perfect for climbers with some experience who want to take their skills to the next level, or those ready to explore tufa routes on climbing holidays. Whether new to stalactite climbing or looking to improve, we’ll help you reach your next goal.

Locations:

Osp and Mišja peč -Slovenia

When?

  • 29-31 March 2025
  • 04-06 April 2025
  • 23-25 May 2025
  • 21-23 October 2025
  • 07-09 November 2025
  • 14-16 November 2025
  • 19-21 November 2025
Price: 

All prices are for one-person individual training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Included in the Price:

We provide comprehensive climbing coaching, instruction, and all the necessary safety equipment, including ropes and quickdraws—plus lots of fun! Renting Knee bars is also included in the price.

Not in the price:

  • Transport to and from the Osp
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

Climbing in Pandora-Sopot with gorgeus tufas.
Learn to rest like a pro

Family Climbing Coaching course

Family Climbing Course

Want to climb more, improve your technique, or get help with your projects? We provide tailored coaching for parents while kids climb if they like or enjoy other activities. You'll gain confidence, endurance, and better technique, while the whole family enjoys a fulfilling day. Everyone stays happy—parents climb, kids have fun, and the day ends with quality family time and great memories.

The first steps in the climbing world are for the youngster.

Pricing

Our pricing is family-friendly and based on the number of participants.

Climbing family camp in Rovinj, Istria county.

 

Rock climbing trip, climbing in canyon Smokovac, Montenegro.

Balkan trip

BALKAN ROAD TRIP

Slovenia

The most famous Slovenian village is definitely Osp. Every climber knows it since it’s on a climbing map of the best areas already since the beginning of our sport in the ’80s. There are three main sectors in Osp, which are situated just above the village and offer amazing routes for every climbing level. “Za vasjo” like the name suggests (behind village) is a shaded by trees sector with some crimpy technical routes. Grades here go all the way up to 8c, but the best ones are in hard 6th and easy to medium 7 (6c-7c). Above it, 10 minutes hike up is Babna. No shade here so climbing on hot days is possible only early morning or late afternoon. The best time to visit is on colder or cloudy days. The easiest routes here are graded 3 and are perfect for climbing without hands. The hardest ones are power endurance 8bs and everything in between is a top-quality routes where everyone can find something for himself. 3rd sector of Osp is a big cave called “Pajkova streha” (Spiders roof). Here you will find hard staff, mostly bolted by Klemen Bečan, who will be happy guide you around and explain you the easiest way over this 55 meter long monster roofs full of huge stalactites. On the left side of the cave there are beautiful 7a-7c routes, all full of tufas, jugs and cool moves. Perfect for learning knee baring, heel and toe hooks. Above the cave there is still some 100 meters of overhanging wall with multipitches and below in the river some boulders. But who needs boulders in a place like this :).

Sometimes the cave is flooded with water, so you need some imagination if you want to climb
Cave of Osp is climbing paradise for any level of climbers

Just 500m from Osp there is another mega crag called MišjaPeč (Mouse own). Its horseshoe shape allows you to climb all year long. Sun hits first the left side and slowly moves to the right. You can chase the shade or the sun, depending on the temperature and how obsessed you are with friction. Like in Osp, everyone can climb here. The easiest route is graded 4a and the hardest one 9a+. The left side is shorter and more powerful (20m), central long endurance challenges are up to 40 meters high and on the right is another cave with some hard stuff (Adam Ondras 1st 9a is there).

Črni Kal is a small village a few kilometers above Osp. Climbing here started as training for alpinists many many years ago. Now it offers perfect “easy” crag with lots of routes in the 6th grade. 20-25 meter wall is perfect for most humans and belayer is always in the shade from the trees. Also climber most of the time, at least 1st half of the route. The approach is short, only 5 minutes and the base of the wall is perfect for kids to play under when others are climbing. No wonder this is Slovenians top “family crag”.

Croatia

Just across the border from Slovenia, half an hour drive from Osp is Istria. Istria is a big peninsula with lots of climbing to do. The first stop is Buzet. Here you will find areas like Kompanj, Pandora, Kamena vrata, HC, Kanjon Mirne, Aleluja cave and many more. Limestone routes of all shapes and sizes and each sector offers a different experience. HC (Hard Core) has vertical short powerful hard routes. Pandora offers big overhangs filled with stalactites and blobs for 3D climbing, and if you are lucky, you will have also a waterfall coming out from the middle of the wall. There are some easier lines here, but to fully enjoy the place I recommend mastering at least 7c grade. Good for sightseeing though J. Kompanj is the biggest sector here and it will amaze every climber with the beauty of its routes. Mirna Canyon has 5 different sectors facing all the orientations. North facing Befana has long endurance problems, Pengari same, but on the sun in the afternoon, Đoser next to it offers some funny lines and south facing Zimski sector (winter sector) is obviously good only for cold winter days.

There is not just Buzet in Istria. There are other places like Pazin in the center and seaside cliffs like Rovinj, Limski kanal, Vinkuran, Pazin, Brseč which are definitely worth a visit, but we want to continue traveling down south to real Balkan.

Most beautiful sector in Buzet
Čikola canyon is new and already attracting many climbers

The most famous place in Croatia is definitely Paklenica. Humans climbed in Paklenica even before it got popular because of the movie Winnetou which was filmed in this beautiful canyon. Now the canyon is a big tourist attraction, visited by many tourists, but luckily they stay on the main path, so climbing is possible without much interference. Main attraction here are multi pitch routes which are up to 350m high and difficulty up to 8c. Most of them are friendly bolted and just calling for a full day expedition. Besides long routes, there is many nice, easy and hard normal lines to choose from.

Brand new, few years old place next to the sea is Čikola canyon. Since it’s so fresh, routes are still new and not polished like in some old school sectors around the world. Still, there is many sectors to choose from, orientated in all directions.

Split has many good crags for sport climbing, and there is also the possibility of deep water solo in Čiovo. Walls are best accessed with a sailing boat which is not hard to arrange. Local climbers will take you there and show you all the hidden treasures above the water. Not far from Split is another gorgeous place called Omiš. If you are interested in long and hard multi pitches, Drašnice is just a bit more south and you can try yourself with amazing Roctrip, 250m long 8c+.

Bosnia

Mostar, čevapčiči, coffe, bridge jumping and great climbing. Pecka is one of the places where you can climb in conglomerate wall. Mostly there are easier stuff, but you can also find some hard projects. Like in any other Balkan country, there are many walls still to be discovered, and potential is limitless. There are many more places already developed and there is still much more to do.

Montenegro

Interesting country with rocks everywhere. High mountain of Durmitor is better suited for adventure climbers and driving on beautiful landscape but best sport sectors are around Podgorica. There are two canyouns from rivers Morača and Cievna. Just 5km from the capital Podgorica in Morača canyon there is Smokovac. Dinosaur shaped tufas everywhere, super solid rock and enjoyable climbing with perfect flat base of the wall. Besides “Smoki” there is still 17km of a canyon of walls on both sides of the river. Few are developed, many still waiting to be explored. Same is with Cievna canyon, there are walls everywhere. Few routes here (around 40 top quality lines), and it has the potential to become the next climbing hotspot. There are also some other places which were developed by Austrian climbers and I’m sure soon there will be many more.

Smokovac is amazing
Crazy tufas in Klobuk

Albania

The hardest route is located in Brar, and it is just 20 minutes drive from Tirana. It has the grade 9b and the wall is so good that attracted even Adam Ondra to make the 1st ascent of it. Although the easiest route is 6a it is recommended to climb hard in 7th or 8th grade to fully enjoy those tufa monsters. Bovilla is another nice place not far from Tirana near lake Bovilla. There are two sectors named “Lake sector” and “Tufa sector”. I think the name says it all and you can expect grades raging from 5a to 8b. If you need to rest, there is a super cool beach on the south which just in case, you change your mind and get bored of swimming in crystal clear water, you can do some deep water solo or climb in a canyon 5 minutes’ walk from the beach. (Some routes above the water have rusted bolts, so be careful what you clip. If it looks too rusty remember it is better to be alive pussy than dead cat, and go down before it’s too late!). There is more climbing in Albania, including 1000m walls so I’m sure we will hear about this country a lot in the future.

Serbia

There is a big canyon close to Niš where Staša Gejo, a famous Serbian climber was born. Her father was developing climbing around his home and there are already lots of things to do. On my trip to Niš we developed a completely new sector with 20 routes ranging from 6a-8b+ which they used later for national competition. The quality of the wall was amazing and we were always looking across the river where many more possibilities for climbing was. A few years later, Charlote Dufiff went there, crossed the river and started bolting, and finished some really impressive lines in a huge cave. Besides climbing there you can eat really good pleskavice, drink rakia and enjoy the company of friendly people.

Organizing the van is the most important thing on the travels (after climbing)
Bouldering in Prilep

Macedonia

Just for a bit of change and rest from limestone, there is Prilep which offers lots of granite boulders, just outside the town. Bouldering spot found and mostly developed by Slovenian climbers will make sure you will lose all your skin on your fingers and you will feel happy about it. For rope climbing addicts there is Maurovo, up in the mountain gorge with a huge cave and other cool sectors worth a visit. In a big cave, you can climb routes from 5a and all the way to 9a+ (if your fingers let you ;). Other areas worth a visit are also Demir Kapija with almost 500 routes, Kadine (which I recommend not visiting when it’s raining or you will get the wrong impression), Metka Canyon and others. Climbing in Macedonia is developing fast, so expect to find much more routes and sectors to be done there soon.

Bulgaria

Most impressive wall is definitely Karlukovo cave. It’s a huge tunnel with two “windows” in a roof which are called gods eyes. There is around 100 30 to meters long routes here from 5a and up. Climbing is technical, vertical, slabby and of course, there are also overhangs. Shade is all day long and it’s also possible to climb in rain. Be careful not to park in the entrance of the cave in heavy rain. You might have to swim with your van out. Vratsa are old Bulgarian climbing area which offers lots of climbing in limestone walls. Here you will find everything from single to multipitch, equipped and also many trad routes. Three hours south of Sofia you can find Rila. Granite bouldering paradise and lots on alpinistical mountain routes. All this in a beautiful mountain environment with wildp animals and more than 200 glacial lakes, perfect for swim after a “hard” day/route/boulder.

Karlukovo cave
Twin caves of Leonidio
Babala, Kyparissi

Greece

Yes, Kalymnos. But that’s far in the middle of the sea, and it’s impossible to get there since there are so many other climbing areas on the way and one is better than another. Meteora has huge conglomerate towers with monasteries on the top. Leonidio is becoming a favorite winter spot for climbers with good weather conditions, good local food, friendly and welcoming people, and of course, more routes you can climb in your lifetime. Kyparissy is just one hour drive away and is developing fast. A small “Tranquilo” village next to the sea is perfect for relaxing and climbing. Watermill is probably one of the top 3 sectors globally, and Babala goes in the top 2. It is worth hiking up 1h to climb 800m almost directly above the Aegean Sea. There are not many easy routes there, but once you start attacking 8-graded routes, I guarantee you will not want to leave this place. Climbing here is possible until May, and then it gets too hot, so it’s best to move to another less known area Lagada above Sparti. It is just one more of those canyons with huge potential with top-quality routes that wait to develop. Here they are also climbing in the summer and close to it is a nice refreshing river for swimming.

Balkan Rock Climbing coaching Trip is organized in cooperation with Rockbusters. Check out their page for more info about this or any other trips they offer!

When?

4. November - 4 December 2021

You can join us for one week or full trip


Availability:

8 climbers (2 minimum)


For who?

Climbing for young and adults with confidence leads from 5a, for everyone who wants to climb a lot, have fun, and push themselves to a higher level. Get more confidence and improve their climbing for those who want to learn something new from the best coaches.

 

Check our other climbing courses on the way;

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

  • Individualized coaching
  • Climbing safety equipment & gear
  • Local transportation
  • Accommodation (basic shared accommodation)

Not in the price:

  • Transportation to the pick-up destination
  • Travel & climbing insurance
  • Food & drinks (group dinner can be purchased for €15 per meal)

What do you need to bring?

reasonalby tight climbing shoes / harness / helmet / belay device / 2 screw gate carabiners / 60cm sling

We provide most of the gear, but you will need to bring your own climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own you use to. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, a headlamp, a sleeping bag, and a backpack big enough for carrying lunch and gear to the crag.

× Dear! Dear! Dear! I am aware of COVID-19 and the mess they make because of it. Don't worry; if the climbing coaching is canceled because of Covid-19, we will move it to another date or location for any coaching trip. If that will not be possible, we will refund the money to you 100%.

PROGRAM

Day 1: Getting to destination, settle down and start enjoying your climbing holidays.

Day 2: Having an easy start with lots of easy routes for warming up the body and getting used to tufa climbing. While you will be enjoying climbing I will access your strengths and weaknesses so we can decide what we will be working on during the following week. In the evening we will be discussing your goals for this week and your climbing future.

Day 3: Climbing on  overhanging routes. Concentrating more on on-sight climbing technique and mental training – discuss how to approach for on sight: visualization, preparation, analysis, learning where to clip and rest, learn commitment, and reading the route.

Day 4: Climbing on overhang routes with tufas and stalactites, learning overhang technique.We will put more focus on technique - ˝tufa climbing” with kneebars, no hand rest, heel or toe hook and focus on redpoint climbing with mental training.

Day 5: Rest is part of training so we might take one as well. Not necessary for having a full rest day, we might still do some running and yoga sessions in the morning and swimming or easy climbing in the afternoon. It also depends on the group and their needs and wishes. One of the rest day activities is ONE HAND climbing and climbing WITHOUT HANDS, toprope of course. These skills are great to learn how to be efficient and improve your climbing technique for harder routes, and also having FUN as well.

Day 6: “A Vista” or On Sight. Get as high as possible on harder routes and send some cool lines. Learning how to read the crux when totally pumped and get the most out of it.

Day 7: Climbing A Muerte - harder routes or fixing problems we had in onsight attempts. Learning to do one more move that we think we can do! Working progress in projects and mental training-visualization, breathing technique and posture and learning relaxing on the wall.

Day 8: If there is still some power and time left we can simply go climbing and put into use what we learned in the last week. Or maybe do another try in your new project, up to you

GALLERY

Kyparissi, Greece

ABOUT KYPARISSI

Why Kyparissi?

What sets Kyparissi apart is its combination of top-tier rock quality, diverse climbing styles, and idyllic surroundings. The climbing sectors are spread across a compact area, with many routes just a stone’s throw from the crystal-clear sea—ideal for cooling off after a day on the rock. You’ll find sectors suited to all skill levels, making it a welcoming destination for both seasoned climbers and families seeking adventure.

The sea view from Babala wall, Kyparissi.

Klemen in Babala sector on hard route, 9a.
Klemen in 9a route, with the most beautiful sea view, in Babala wall.

Climbing Highlights in Kyparissi

Climbing sectors

  • Babala Wall: Situated 700 meters above sea level, Babala is an awe-inspiring cliff featuring some of the most spectacular tufas in the world. This sector is a haven for advanced climbers, offering challenging long routes with incredible views. The scenic hike to the wall, winding through the serene village of Babala, adds to the adventure. Babala is also an excellent spot for climbing courses, especially for learning tufa techniques.
  • Watermill Sector: Known as one of the best climbing areas in the Peloponnese, Watermill offers easy access and routes that cater to various styles. From technical climbing on grey vertical walls to tackling orange overhangs with tufas, this sector has something for everyone.
  • Family-Friendly Sectors: Sectors like Kastraki, Vlychada, and Playground are perfect for families and beginners. These areas are well-protected, ensuring a safe and enjoyable climbing experience for all.

Season and Conditions

The best time to climb in Kyparissi is during spring and autumn when the weather is cooler, and the conditions are ideal. Most sectors face east, providing shade in the afternoon. For summer climbing, the elevated sectors like Babala, Jerome’s House, and Psilovrachos offer pleasant breezy conditions. In winter, however, Kyparissi sees frequent rain, so Leonidio might be a better alternative during that season.

Sunrise are the most stunning views in Kyparissi.

 

Beginners climbing course in Kyparissi, Greece.
For the youngest and beginners, there is a sector Playground.
Watermill sector . Sunshine in the morning, shade in the afternoon.
Klemen is climbing on big tufa in Watermill sector of Kyparissi.
Learning the tufa technique is obligatory in Kyparissi.
Watermill sector.
Babala sector.

A Growing Climbing Destination

Kyparissi has evolved significantly since climbers first bolted routes here 15 years ago. The 2015 climbing festival marked the beginning of its resurgence as a premier climbing destination. Development continues, with new routes and sectors being added regularly. In 2021, the "Woaw Cave" was established, featuring three stunning tufa routes—a fantastic alternative for rainy days when Babala is inaccessible.

Beyond Climbing

Beyond the crags, Kyparissi offers a serene escape with its unspoiled natural beauty and clear blue sea. Relax by the beach, explore hiking trails, or simply soak in the tranquil atmosphere. Whether you’re climbing, swimming, or enjoying time with loved ones, Kyparissi promises an unforgettable experience.

Climbing in Kastraki sector by the sea.
Kastraki sector near the village.

When?

12-26 April 2025 (one or two week coaching)

You’re welcome to join us for just one day or stay with us for up to 10 days—it’s entirely up to you!


Availability:

8 climbers (4 minimum)


For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

climbing courses;

Questions?

For more info, don't hesitate to get in touch with us.

Included in the Price:

We provide comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus lots of fun! When you book a full week with us, you'll also receive a professional photo shoot (valued at 150€) included in the price.

Price:

All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from the Kyparissi
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Caoching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots.
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

  • Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
  • Practicing body positioning and efficient movement for overhanging climbs.
  • Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY

Leonidio, Greece

ABOUT LEONIDIO

Discover Leonidio's Climbing Paradise

Leonidio is renowned for its striking reddish cliffs that tower above the town and the expansive valleys leading to the village of Kosmas and Vaskina Valley. With over 80 climbing sectors and more than 2,300 routes graded from 5a to 9a (and even more challenging projects), climbers can find diverse options tailored to their skills. Notably, the Elona and Nifada sectors, perched 800 meters above sea level, offer some of the most technical routes featuring spectacular tufa formations.

Family climbing holiday in Leonidio.
Spending climbing holidays with family is a perfect place in Leonidio.
Market day in Leonidio on Mondays to hang out and buy veggies.
Monday is great for buying veggies and hanging out with friends at the marketplace.

Ideal Climbing Conditions

Leonidio is celebrated as a prime climbing destination in winter, spring, and fall, boasting excellent routes on formidable limestone. The area's solid rock features include long tufa columns, juggy overhangs, edgy and crimpy routes, as well as vertical technical climbs. Climbers also enjoy easier routes on the colorful slabby variations of reddish and greyish rock, making for an exhilarating outdoor experience under the sun.

Explore the Charming Town of Leonidio

Situated in the Eastern Peloponnese, Leonidio enjoys a favorable climate ideal for agriculture, resulting in vibrant vegetable and fruit production year-round. The town is characterized by its typical white Greek architecture nestled among olive trees. Visitors can explore quaint shops, supermarkets, and delightful tavernas offering authentic Greek cuisine.

Climbing in sector Mars on tufas routes, in Leonidio.
A beautiful girl is climbing in beautiful sector Mars.
Klemen Becan in Nifada, Leonidio, Greece.
Klemen is climbing in sector Nifada, on the hardest routes of Leonidio.

Activities for Rest Days

Leonidio is not only a climber's haven but also a family-friendly destination. On rest days, enjoy various activities such as relaxing on the beautiful beaches, swimming in the refreshing Mediterranean waters, hiking through picturesque mountains, or mountain biking along scenic trails. Experience a fulfilling climbing holiday where adventure and relaxation coexist. It's a welcoming locale for climbers, complete with climbing shops and opportunities for massages, sound therapies, yoga and dance sessions, and sauna visits to aid recovery after a day of climbing.

When?

  22.3-29.3.2025

You’re welcome to join us for just one day or stay with us for up to 10 days—it’s entirely up to you!


Availability:

6 climbers (4 minimum)


For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

 

Other climbing courses;

 

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun! When you book a full week with us, you’ll also enjoy a professional photo shoot (valued at 150€) included in the price.

Price:
All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from Leonidio
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?
Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Coaching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots (if necessary).
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

  • Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
  • Practicing body positioning and efficient movement for overhanging climbs.
  • Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions, and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY