Personalized coaching

Climbing training in Briancon, France.
Climbing coaching on summer camp Ailefroide, France.

For who

For all those who are somehow stuck on the same level and not progressing. For everyone who wants to improve climbing technique, learn something new, set higher goals and challenges, and improve their level of climbing psychologically. Climbing training is intended for all, beginners and those who have been climbing for 30 years and young perspective competitors.

Price: 

All prices are for one-person individual training.

1-day - 200€

3-days - 500€

5-days - 800€

7-days - 950€

Climbing tufa course in Split.

Tufa climbing course

What will you learn

We introduce you to a basic technique for the first week and the second for advanced tufa climbing. You will learn and train in twisting the hips, knees, shoulders and head, feet and legs, and in short, to rotate the body to climb efficiently. You will learn where there are suitable places to do knees bars and do no hand rest. You will get used to these new techniques as much as possible.

We were climbing long tufas in-wall Drašnice in south Croatia.
We were climbing long tufas in-wall Drašnice in south Croatia.
Anja Šerbinek climbing over stalactites in Big cave of Osp.
Anja Šerbinek climbing over stalactites in Big cave of Osp.

For who

For anyone who has been climbing for a while and wants to learn something new and would like to go somewhere on climbing holidays, tufa routes and you didn’t dare. For who already know stalactite climbing and would like to raise their level need training in your projects.

Price: 

All prices are for one-person individual training.

1-day - 200€

3-days - 500€

5-days - 800€

7-days - 950€

Family Climbing Coaching course

Climbing course for family

If both parents want to climb a lot and learn something new or you need maybe a hint to repair mistakes in climbing, we can help you out. We will coach you as much as you want, and kids will climb if they like so. We will belay you in your projects as much as you wish without being forced to go home. You will get more climbing in a day, more endurancemore confidence, and better technique. We will teach all members how to climb better like a family. Besides that, everybody will be happy, kids will be playing and climbing, you will be climbing enough, and then you will go for a nice dinner and have a great climbing holiday with your family.

Price:

The price is per family and is based on the number of members.

Rock climbing trip, climbing in canyon Smokovac, Montenegro.

Balkan trip

BALKAN ROAD TRIP

Slovenia

The most famous Slovenian village is definitely Osp. Every climber knows it since it’s on a climbing map of the best areas already since the beginning of our sport in the ’80s. There are three main sectors in Osp, which are situated just above the village and offer amazing routes for every climbing level. “Za vasjo” like the name suggests (behind village) is a shaded by trees sector with some crimpy technical routes. Grades here go all the way up to 8c, but the best ones are in hard 6th and easy to medium 7 (6c-7c). Above it, 10 minutes hike up is Babna. No shade here so climbing on hot days is possible only early morning or late afternoon. The best time to visit is on colder or cloudy days. The easiest routes here are graded 3 and are perfect for climbing without hands. The hardest ones are power endurance 8bs and everything in between is a top-quality routes where everyone can find something for himself. 3rd sector of Osp is a big cave called “Pajkova streha” (Spiders roof). Here you will find hard staff, mostly bolted by Klemen Bečan, who will be happy guide you around and explain you the easiest way over this 55 meter long monster roofs full of huge stalactites. On the left side of the cave there are beautiful 7a-7c routes, all full of tufas, jugs and cool moves. Perfect for learning knee baring, heel and toe hooks. Above the cave there is still some 100 meters of overhanging wall with multipitches and below in the river some boulders. But who needs boulders in a place like this :).

Sometimes the cave is flooded with water, so you need some imagination if you want to climb
Cave of Osp is climbing paradise for any level of climbers

Just 500m from Osp there is another mega crag called MišjaPeč (Mouse own). Its horseshoe shape allows you to climb all year long. Sun hits first the left side and slowly moves to the right. You can chase the shade or the sun, depending on the temperature and how obsessed you are with friction. Like in Osp, everyone can climb here. The easiest route is graded 4a and the hardest one 9a+. The left side is shorter and more powerful (20m), central long endurance challenges are up to 40 meters high and on the right is another cave with some hard stuff (Adam Ondras 1st 9a is there).

Črni Kal is a small village a few kilometers above Osp. Climbing here started as training for alpinists many many years ago. Now it offers perfect “easy” crag with lots of routes in the 6th grade. 20-25 meter wall is perfect for most humans and belayer is always in the shade from the trees. Also climber most of the time, at least 1st half of the route. The approach is short, only 5 minutes and the base of the wall is perfect for kids to play under when others are climbing. No wonder this is Slovenians top “family crag”.

Croatia

Just across the border from Slovenia, half an hour drive from Osp is Istria. Istria is a big peninsula with lots of climbing to do. The first stop is Buzet. Here you will find areas like Kompanj, Pandora, Kamena vrata, HC, Kanjon Mirne, Aleluja cave and many more. Limestone routes of all shapes and sizes and each sector offers a different experience. HC (Hard Core) has vertical short powerful hard routes. Pandora offers big overhangs filled with stalactites and blobs for 3D climbing, and if you are lucky, you will have also a waterfall coming out from the middle of the wall. There are some easier lines here, but to fully enjoy the place I recommend mastering at least 7c grade. Good for sightseeing though J. Kompanj is the biggest sector here and it will amaze every climber with the beauty of its routes. Mirna Canyon has 5 different sectors facing all the orientations. North facing Befana has long endurance problems, Pengari same, but on the sun in the afternoon, Đoser next to it offers some funny lines and south facing Zimski sector (winter sector) is obviously good only for cold winter days.

There is not just Buzet in Istria. There are other places like Pazin in the center and seaside cliffs like Rovinj, Limski kanal, Vinkuran, Pazin, Brseč which are definitely worth a visit, but we want to continue traveling down south to real Balkan.

Most beautiful sector in Buzet
Čikola canyon is new and already attracting many climbers

The most famous place in Croatia is definitely Paklenica. Humans climbed in Paklenica even before it got popular because of the movie Winnetou which was filmed in this beautiful canyon. Now the canyon is a big tourist attraction, visited by many tourists, but luckily they stay on the main path, so climbing is possible without much interference. Main attraction here are multi pitch routes which are up to 350m high and difficulty up to 8c. Most of them are friendly bolted and just calling for a full day expedition. Besides long routes, there is many nice, easy and hard normal lines to choose from.

Brand new, few years old place next to the sea is Čikola canyon. Since it’s so fresh, routes are still new and not polished like in some old school sectors around the world. Still, there is many sectors to choose from, orientated in all directions.

Split has many good crags for sport climbing, and there is also the possibility of deep water solo in Čiovo. Walls are best accessed with a sailing boat which is not hard to arrange. Local climbers will take you there and show you all the hidden treasures above the water. Not far from Split is another gorgeous place called Omiš. If you are interested in long and hard multi pitches, Drašnice is just a bit more south and you can try yourself with amazing Roctrip, 250m long 8c+.

Bosnia

Mostar, čevapčiči, coffe, bridge jumping and great climbing. Pecka is one of the places where you can climb in conglomerate wall. Mostly there are easier stuff, but you can also find some hard projects. Like in any other Balkan country, there are many walls still to be discovered, and potential is limitless. There are many more places already developed and there is still much more to do.

Montenegro

Interesting country with rocks everywhere. High mountain of Durmitor is better suited for adventure climbers and driving on beautiful landscape but best sport sectors are around Podgorica. There are two canyouns from rivers Morača and Cievna. Just 5km from the capital Podgorica in Morača canyon there is Smokovac. Dinosaur shaped tufas everywhere, super solid rock and enjoyable climbing with perfect flat base of the wall. Besides “Smoki” there is still 17km of a canyon of walls on both sides of the river. Few are developed, many still waiting to be explored. Same is with Cievna canyon, there are walls everywhere. Few routes here (around 40 top quality lines), and it has the potential to become the next climbing hotspot. There are also some other places which were developed by Austrian climbers and I’m sure soon there will be many more.

Smokovac is amazing
Crazy tufas in Klobuk

Albania

The hardest route is located in Brar, and it is just 20 minutes drive from Tirana. It has the grade 9b and the wall is so good that attracted even Adam Ondra to make the 1st ascent of it. Although the easiest route is 6a it is recommended to climb hard in 7th or 8th grade to fully enjoy those tufa monsters. Bovilla is another nice place not far from Tirana near lake Bovilla. There are two sectors named “Lake sector” and “Tufa sector”. I think the name says it all and you can expect grades raging from 5a to 8b. If you need to rest, there is a super cool beach on the south which just in case, you change your mind and get bored of swimming in crystal clear water, you can do some deep water solo or climb in a canyon 5 minutes’ walk from the beach. (Some routes above the water have rusted bolts, so be careful what you clip. If it looks too rusty remember it is better to be alive pussy than dead cat, and go down before it’s too late!). There is more climbing in Albania, including 1000m walls so I’m sure we will hear about this country a lot in the future.

Serbia

There is a big canyon close to Niš where Staša Gejo, a famous Serbian climber was born. Her father was developing climbing around his home and there are already lots of things to do. On my trip to Niš we developed a completely new sector with 20 routes ranging from 6a-8b+ which they used later for national competition. The quality of the wall was amazing and we were always looking across the river where many more possibilities for climbing was. A few years later, Charlote Dufiff went there, crossed the river and started bolting, and finished some really impressive lines in a huge cave. Besides climbing there you can eat really good pleskavice, drink rakia and enjoy the company of friendly people.

Organizing the van is the most important thing on the travels (after climbing)
Bouldering in Prilep

Macedonia

Just for a bit of change and rest from limestone, there is Prilep which offers lots of granite boulders, just outside the town. Bouldering spot found and mostly developed by Slovenian climbers will make sure you will lose all your skin on your fingers and you will feel happy about it. For rope climbing addicts there is Maurovo, up in the mountain gorge with a huge cave and other cool sectors worth a visit. In a big cave, you can climb routes from 5a and all the way to 9a+ (if your fingers let you ;). Other areas worth a visit are also Demir Kapija with almost 500 routes, Kadine (which I recommend not visiting when it’s raining or you will get the wrong impression), Metka Canyon and others. Climbing in Macedonia is developing fast, so expect to find much more routes and sectors to be done there soon.

Bulgaria

Most impressive wall is definitely Karlukovo cave. It’s a huge tunnel with two “windows” in a roof which are called gods eyes. There is around 100 30 to meters long routes here from 5a and up. Climbing is technical, vertical, slabby and of course, there are also overhangs. Shade is all day long and it’s also possible to climb in rain. Be careful not to park in the entrance of the cave in heavy rain. You might have to swim with your van out. Vratsa are old Bulgarian climbing area which offers lots of climbing in limestone walls. Here you will find everything from single to multipitch, equipped and also many trad routes. Three hours south of Sofia you can find Rila. Granite bouldering paradise and lots on alpinistical mountain routes. All this in a beautiful mountain environment with wildp animals and more than 200 glacial lakes, perfect for swim after a “hard” day/route/boulder.

Karlukovo cave
Twin caves of Leonidio
Babala, Kyparissi

Greece

Yes, Kalymnos. But that’s far in the middle of the sea, and it’s impossible to get there since there are so many other climbing areas on the way and one is better than another. Meteora has huge conglomerate towers with monasteries on the top. Leonidio is becoming a favorite winter spot for climbers with good weather conditions, good local food, friendly and welcoming people, and of course, more routes you can climb in your lifetime. Kyparissy is just one hour drive away and is developing fast. A small “Tranquilo” village next to the sea is perfect for relaxing and climbing. Watermill is probably one of the top 3 sectors globally, and Babala goes in the top 2. It is worth hiking up 1h to climb 800m almost directly above the Aegean Sea. There are not many easy routes there, but once you start attacking 8-graded routes, I guarantee you will not want to leave this place. Climbing here is possible until May, and then it gets too hot, so it’s best to move to another less known area Lagada above Sparti. It is just one more of those canyons with huge potential with top-quality routes that wait to develop. Here they are also climbing in the summer and close to it is a nice refreshing river for swimming.

Balkan Rock Climbing coaching Trip is organized in cooperation with Rockbusters. Check out their page for more info about this or any other trips they offer!

When?

4. November - 4 December 2021

You can join us for one week or full trip


Availability:

8 climbers (2 minimum)


For who?

Climbing for young and adults with confidence leads from 5a, for everyone who wants to climb a lot, have fun, and push themselves to a higher level. Get more confidence and improve their climbing for those who want to learn something new from the best coaches.

 

Check our other climbing courses on the way;

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

  • Individualized coaching
  • Climbing safety equipment & gear
  • Local transportation
  • Accommodation (basic shared accommodation)

Not in the price:

  • Transportation to the pick-up destination
  • Travel & climbing insurance
  • Food & drinks (group dinner can be purchased for €15 per meal)

What do you need to bring?

reasonalby tight climbing shoes / harness / helmet / belay device / 2 screw gate carabiners / 60cm sling

We provide most of the gear, but you will need to bring your own climbing shoes and harness. We have belay devices, slings, and helmets, but you might prefer to bring your own you use to. We strongly suggest bringing a down jacket, a hat, a rain jacket, a pair of comfortable approach shoes, a headlamp, a sleeping bag, and a backpack big enough for carrying lunch and gear to the crag.

× Dear! Dear! Dear! I am aware of COVID-19 and the mess they make because of it. Don't worry; if the climbing coaching is canceled because of Covid-19, we will move it to another date or location for any coaching trip. If that will not be possible, we will refund the money to you 100%.

PROGRAM

Day 1: Getting to destination, settle down and start enjoying your climbing holidays.

Day 2: Having an easy start with lots of easy routes for warming up the body and getting used to tufa climbing. While you will be enjoying climbing I will access your strengths and weaknesses so we can decide what we will be working on during the following week. In the evening we will be discussing your goals for this week and your climbing future.

Day 3: Climbing on  overhanging routes. Concentrating more on on-sight climbing technique and mental training – discuss how to approach for on sight: visualization, preparation, analysis, learning where to clip and rest, learn commitment, and reading the route.

Day 4: Climbing on overhang routes with tufas and stalactites, learning overhang technique.We will put more focus on technique - ˝tufa climbing” with kneebars, no hand rest, heel or toe hook and focus on redpoint climbing with mental training.

Day 5: Rest is part of training so we might take one as well. Not necessary for having a full rest day, we might still do some running and yoga sessions in the morning and swimming or easy climbing in the afternoon. It also depends on the group and their needs and wishes. One of the rest day activities is ONE HAND climbing and climbing WITHOUT HANDS, toprope of course. These skills are great to learn how to be efficient and improve your climbing technique for harder routes, and also having FUN as well.

Day 6: “A Vista” or On Sight. Get as high as possible on harder routes and send some cool lines. Learning how to read the crux when totally pumped and get the most out of it.

Day 7: Climbing A Muerte - harder routes or fixing problems we had in onsight attempts. Learning to do one more move that we think we can do! Working progress in projects and mental training-visualization, breathing technique and posture and learning relaxing on the wall.

Day 8: If there is still some power and time left we can simply go climbing and put into use what we learned in the last week. Or maybe do another try in your new project, up to you

GALLERY

Klemen Becan in 9a route in Babala wall.

Kyparissi, Greece

ABOUT KYPARISSI

Climbing in Kyparissi

With only a 1-hour drive south from Leonidio, you reach the village of Kyparissi with approximately 13 sectors with 400 routes of all kinds of styles and grades for every climber. Most sectors are in the shade, lying beside the beach. Babala, Jerom's house, and Psilovrachos sectors are situated high up in the mountains at 700 meters above sea level, where you have pleasant windy conditions. So the best climbing season is in spring and autumn when the temperatures are cooler. In winter, there are too many rainy days, so it's better to go to Leonidio.

Climbing coaching family in sector Kastraki, Kyparissi.
One of the easier sectors there is Kastraki with nice routes, mostly 6a, and there are very nice 7a.
Klemen in Babala sector on hard route, 9a.
Klemen in 9a route, with the most beautiful sea view, in Babala sector.

Babala wall

The most impressive Babala cliff lies high up in the mountain at 700m above sea level and has gorgeous long tufas in the world. It is a great challenge for advanced and best climbers. It's the perfect place to have a climbing course to learn climbing on tufas. Babala also attracts others to see the impressive peace of nature. There is a lovely path to reach the wall, which leads to village Babala and it is perfect for a hiking day.

Watermill wall and other sectors

Another world-class sector is Watermill, with easy access and routes suitable for every climber with different styles, climbing on a grey vertical wall and orange overhanging tufas. The watermill sector is one of the best climbing areas on Peloponnese. Besides this sector, there are also sectors for families, like Kastraki, Vlychada, and Playground, which are well-protected and perfect for beginners.

Beginners climbing course in Kyparissi, Greece.
For the youngest and beginners, there is a sector Playground.
Klemen is climbing on big tufa in Watermill sector of Kyparissi.
Learning the tufa technique is obligatory in Kyparissi.

What is so special about the Kyparissi? 

When you get there, you are just amazed by the beauty of nature and the clear sea. The rock quality is so good that you don't want to leave the place, and you enjoy a peaceful environment with lots of fun on incredible routes.

Kyparissi has enormous potential for new routes. The first routes climbers bolted 15 years ago; at that time, not many climbers visited this place. Since the 2015 Kyparissi festival, climbers have started to come back and continue developing the area. In spring 2021, we added a few new routes in Watermill. We started developing an entirely new sector- "Woaw cave" in the canyon, which has 3 beautiful routes on tufas and is a perfect alternative when Babala is wet.

Swimming after climbing in clear sea is rewarding.
Swimming in a clear blue sea is refreshing after great climbing in Babala.

When?

Spring and Autumn.

You can join us for only one day or up to 10 days.


Availability:

5 climbers (2 minimum)


For who?

They are climbing for young and adults with confidence leading from 6a, for everyone who wants to climb a lot and push themselves to a higher level. Get more confidence and improve their climbing for those who want to have fun and learn something new from the best coaches.

climbing courses;

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

We provide climbing coaching and instruction, safety equipment, ropes and quickdraws, and lots of fun. When you book a whole week, one day of professional photo shooting (worth 130€) is in the price.

Price:

All prices are for one-person individual training.

1-day - 200€

3-days - 500€

5-days - 800€

7-days - 950€


Not in the price:

Own transport to the destination, food, accommodation, and your insurance. For accommodation, we can help to arrange to find you a good and cozy place to stay.


What do you need to bring?

Harness, climbing and approach shoes, warm and light clothes, helmet, chalk bag and chalk, belay device, sun crème, headlamp, and great mood. It would be best if you also had your insurance, and we recommend doing it before at home.

PROGRAM

Day 1: You will arrive at the destination and settle down. In the afternoon, we have a brief presentation of the program and discuss your wishes and goals for the climbing week.

Day 2: The first day of climbing coaching is getting used to the rock and style and checking, learning safety knots (if necessary), checking correct belying. You will climb more accessible routes, and we will try to improve foot techniques for climbing for better clipping positions.

Day 3: The following day of climbing coaching is all about learning the tufa climbing technique. Not everywhere in the world, you will learn that. It is exceptional to use the body and legs, with lots of twisting and knee-bars, sometimes even hill-hooks and hip-hooks. Tufa technique is an incredible way of climbing, and it's beneficial when the climbing starts to be overhanging.

Day 4: You will learn how to climb more challenging routes with the redpoint approach step by step. You will know how to do visualization for the redpoint, which is part of mental coaching. The red point is not only climbing but also falling coachingIt is part of the game and learning process for gaining better performance in the working route.

Day 5: Rest day is part of training, so that we might take one as well. Not necessary for having a complete rest day; we might still do some running and yoga in the morning and swimming or easy climbing in the afternoon. It also depends on the group and their needs and wishes. One of the rest day activities is climbing without hands or using fewer hands, toprope of course. These skills are excellent for learning how to be efficient, improving climbing techniques for more challenging routes, and having fun.

Day 6: We will introduce you to on-sight climbing.You are learning the proper approach of on-sight attempts for challenging goals, then learning how to read the rock and climb it. You will learn how to find suitable positions to clip and how to climb 100% committed.  We will work on the process from mental training and technique coaching-trying hard in the attempts.

Day 7: We will return to your redpoint project to test your head and power. You are learning how to mentally prepare for sending the projects and the proper mindset for this day. And also, not only is sending a reward, but the process should be the goal that motivates us.

Day 8: The final day or more relaxed day for you will be climbing without pressure from us. You choose whatever you wish that day to climb. You must enjoy and try to climb as much as your head and muscles let you. We can repeat your projects, foot and hand technique, mental coaching, falling practice, or hang out in climbing crags and have fun with no stress.

GALLERY

Leonidio, Greece

ABOUT LEONIDIO

Leonidio climbing

The beauty of Leonidio is rising up a 250 meters high reddish limestone cliff with lots of sectors that are reachable within walking distance from the town. Other sectors lay all along the valley, driving towards little mountain village Kosmas and Vaskina valley. In Leonidio exists 68 sectors, with more than 2000 routes, graded from 5a-9a and some projects. The highest sectors are Elona and Nifada, with the most impressive climbing of hardest and technical routes on beautiful tufa columns around.

Family climbing holiday in Leonidio.
Spending climbing holidays with family is a perfect place in Leonidio.
Market day in Leonidio on Mondays to hang out and buy veggies.
Monday is great for buying veggies and hanging out with friends at the marketplace.

Rock climbing style Leonidio

If you searching for a warm climbing destination in winter with excellent routes on solid limestone, Leonidio is the place to be. More than 2000 routes attract many climbers worldwide, and Leonidio has become another climbing venue where climbers find themselves living.

Leonidio climbing is on solid limestone rock, typically with long tufa columns, juggy overhanging routes, climbing on grey slabs, then vertical technical walls with small crimps, easier routes on red solid rock with lots fun.

Town of Leonidio

Little town Leonidio is situated on Eastern Peloponnese, with perfect climate conditions for growing vegetables and fruits all year. In town, you can notice typical white Greek houses surrounded by olive trees. And on the main street, you can visit several lovely small stores and supermarkets, very good tavernas offering delicious Greek cuisine. The little town is becoming a great welcoming for climbers, where you can visit some climbing shops or take a relaxing massage after climbing day.

Climbing in sector Mars on tufas routes, in Leonidio.
A beautiful girl is climbing in beautiful sector Mars.
Klemen Becan in Nifada, Leonidio, Greece.
Klemen is climbing in sector Nifada, on the hardest routes of Leonidio.

Best climbing conditions

Because Leonidio has a Mediterranean climate and many sunny days, it became a perfect climbing destination for Spring, Autumn, and Winter with mild temperatures. Wintertime with sunny days welcomes families, strongest climbers, advanced climbers, enthusiastic climbers and is perfect climbing for beginners of the best climbing venue on Peloponnese. Leonidio is definitely on your must-visit list.

What could you do for a rest day?

Leonidio is getting a popular climbing destination for families with kids. However, besides moving our bodies in the walls, we can also relax on the beach, swim in a clean Mediterranean sea, hiking in mountains, mountain biking, and enjoy climbing holidays in one place.

When?

  Autumn and Spring.

You can join us for only one day or up to 10 days.


Availability:

5 climbers (2 minimum)


For who?

They are climbing for young and adults with confidence leading from 6a, for everyone who wants to climb a lot and push themselves to a higher level. Get more confidence and improve their climbing for those who want to have fun and learn something new from the best coaches.

 

Other climbing courses;

 

Questions?

For more info, don't hesitate to get in touch with us.

Included in the price:

We provide climbing coaching and instruction, safety equipment, ropes and quickdraws, and lots of fun. When you book a whole week, one day of professional photo shooting (worth 130€) is in the price.

Price:

All prices are for one-person individual training.

1-day - 200€

3-days - 500€

5-days - 800€

7-days - 950€


Not in the price:

Own transport to Leonidio, food, accommodation, and your insurance. For accommodation, we can help to arrange to find you a good and cozy place to stay.


What do you need to bring?

Harness, climbing and approach shoes, warm and light clothes, helmet, chalk bag and chalk, belay device, sun crème, headlamp, and great mood. It would be best if you also had your insurance, and we recommend doing it before at home.

PROGRAM

Day 1: You will arrive at the destination and settle down. In the afternoon, we have a brief presentation of the program and discuss your wishes and goals for the climbing week.

Day 2: The first day of climbing coaching is getting used to the rock and style of climbing and checking, learning safety knots (if necessary), checking correct belying. You will climb more accessible routes, and we will try to improve foot techniques for climbing for better clipping positions.

Day 3: The following day of climbing coaching is all about learning the tufa climbing technique. Not everywhere in the world, you learn that. It is exceptional to use the body and legs, with lots of twisting and knee-bars, sometimes even hill-hooks and hip-hooks. Tufa technique is an incredible way of climbing, and it's beneficial when the climbing starts to be overhanging.

Day 4: You will learn how to climb more challenging routes with the redpoint approach step by step.You will know how to do visualization for the redpoint, which is part of mental coaching. The red point is not only climbing but also falling coachingIt is part of the game and learning process for gaining better performance in the working route.

Day 5: Rest day is part of the climbing training. Not obligatory, but we recommend doing stretching or yoga or swimming in a lake, sea. Muscules relaxation will give you more blood circulation, the body will recover from stress better, and your mind will restart for the following climbing coaching day. In the evening we can have a little presentation about mental training and discussion about your goals, problems and find solutions in this way.

Day 6: We will introduce you to on-sight climbing.You are learning the proper approach of on-sight attempts for challenging goals, then learning how to read the rock and climb it. You will learn how to find suitable positions to clip and how to climb 100% committed.  We will work on the process from mental training and technique coaching-trying hard in the attempts.

Day 7: We will return to your redpoint project to test your head and power. You are learning how to mentally prepare for sending the projects and the proper mindset for this day. And also, not only is sending a reward, but the process should be the goal that motivates us.

Day 8: The final day or more relaxed day for you will be climbing without pressure from us. You choose whatever you wish that day to climb. You must enjoy and try to climb as much as your head and muscles let you. We can repeat your projects, foot and hand technique, mental coaching, falling practice, or hang out in climbing crags and have fun with no stress.

GALLERY