Performance coaching in RODELLAR, SPAIN
- with Rockbusters
16.5.-23.5. 2020 price 890€ (1 week)
16.5.-30.5.2020 price 1590€ (2 weeks)
Join Klemen Becan, one of the world’s best climbers, for a unique sport climbing performance workshop. You will take your climbing to the next level and send your hardest routes! "I just want to have fun and be myself," says Klemen, and his definition of fun involves ticking 9a routes and winning World Cups. Join us to experience Klemen’s super positive vibe and expert coaching.
For who: Climbing for young and adult with confident leading from 6a to 9a, for everyone who wants to climb a lot and push themselves to a higher level. Get more confidence and improve their climbing technique, for those who want to have fun and learn something new from the best coaches.
Provisional Climbing program:
Day 1: Getting to Leonidio and settled there and start enjoying your climbing holidays.
Day 2: Having an easy start with lots of easy routes for warming up the body and getting used on tufa climbing. Discussing your goals for this week and the future.
Day 3: Climbing on vertical and overhanging routes. Concentrating more on on-sight climbing technique and mental training – discus how to approach for on sight, visualization, preparation, analysis, learning where to clip, resting exercise, learn commitment and reading the route, and learning understanding falling and falling technique, and falling practice.
Day 4: Climbing on overhang routes, learning overhang technique and climbing on tufas, more focus on technique- ˝tufa climbing” with kneebars, no hand rest, heel or toe hook and focus on redpoint climbing with mental training.
Day 5: Rest is part of training so we might take one as well. Not necessary of having a full rest day, we might still do some running and yoga sessions in the morning and swimming or easy climbing in the afternoon. It also depends on the group and their needs and wishes. One of the rest day training is ONE HAND climbing technique with BANANA and climbing WITHOUT HANDS, toprope of course. These skills are great to learn how to be efficient and improve your climbing technique for harder routes, and also having FUN as well.
Day 6: “A Vista” or On Sight. Get as high as possible on harder routes and send some cool lines. Learning how to read the crux when totally pumped and get the most out of it.
Day 7: Climbing A Muerte - harder routes or fixing problems we had in onsight attempts. Learning to do one more move that we think we can do! Working progress in projects and mental training-visualization, breathing technique and posture and learning relaxing on the wall.
Day 8: If there is still some power and time left we can simply go climbing and put in use what we learned in the last week. Or maybe do another try in our new project, up to you
What do you need to bring?
Harness, climbing and approach shoes, warm and light clothes, helmet, chalk bag and chalk ☺, belay device and glasses, sun creme, headlamp, and great mood. You need also to have your own insurance, we recommend to do it before at home.
What price includes: In the price is included as much as you need of climbing coaching and instruction, safety equipment-ropes and quickdraws and basic accommodation.
Not in the price: Your own transport to the destination, food, and insurance.
Pictures from Rodellar
100% guarantee for your satisfaction
If you are not satisfied with the program, I will return the money - no questions within 30 days. If we don't meet your expectations, just write to me personally, and 100% I will refund you money!
YOUR INVESTMENT IS TOTALLY SAFE, I TAKE ALL THE RISK!