Adriatic Coast

ADRIATIC COAST

Climbing Adventures on the Adriatic Coast

Limestone Cliffs Beckon

The Adriatic coast, particularly the Italian side near the Gulf of Trieste and the Croatian Istria, offers a climbing paradise. Limestone cliffs stretch from Trieste, through Črni Kal and Osa, deep into the heart of Istria to Vela Draga via Učka, and along the eastern Istrian coast to Brseč. These three areas complement each other beautifully and, together, offer everything even the most demanding climber could desire.

Cave Osp with stunning tufa routes from 6a-9a.

 

Vela Draga Canyon.
Wine yards near Motovun.
Climbing course in Osp, SLovenia.
Climbing family camp in Rovinj, Istria county.

Diversety For Everyone

This area is perfect for all skill levels, from beginners to experienced climbers. You can find short and easy routes as well as long and challenging multi-pitch climbs. In addition to climbing, the coast offers many other activities, such as:

  • Hiking: Učka is a great choice for trekking, offering numerous marked trails with breathtaking views.
  • Swimming: The crystal-clear Adriatic invites you to cool off after a strenuous climb.
  • Cycling: Numerous cycling routes allow you to explore the surroundings on two wheels.
  • Paragliding: For adrenaline seekers, paragliding over the cliffs provides an unforgettable experience.
  • Ironman: For endurance athletes, Istria hosts world-class triathlon competitions.
  • Gastronomy: Istria is famous for its culinary delights, including truffles, olive oil, and fresh seafood.

More Than Just Climbing

As part of Adriatic Coast Climbing Coaching, we integrate climbing with a holistic approach to personal development. Through Climb to Heal, we explore the transformative power of climbing, combining movement, mindfulness, and mental resilience. The experience goes beyond physical challenges—it's about overcoming personal barriers, building confidence, and fostering a deeper connection with yourself and nature.

Additionally, high-quality climbing photography is an essential part of our coaching. Documenting your progress and capturing the raw beauty of climbing not only provides lasting memories but also valuable insights into technique and movement.

Napoleonica, family freindly sector.

Year-Round Climbing

Thanks to the mild Mediterranean climate, climbing is possible almost year-round. Winters are mild, and summers are hot, making spring, autumn, and early winter the best months for climbing. Even in winter, when the sun shines, climbers often gather on sunny walls like Napoleonica on the Trieste Coast, which is sheltered from the bora wind and is an ideal winter climbing destination and suitable for families.

Ideal For Climbing Courses

Due to its diversity and pleasant climate, this region is an ideal location for Adriatic Coast Climbing Coaching courses, offered in both Slovenian and English. Whether you are a beginner or an experienced climber, you will find everything you need to improve your skills and gain confidence on the rock.

Istria is very popular by visiting anciant villages, like this village Roznjan.

Climbing coaching course in Osp, sector Cave.

Conclusion

The Adriatic coast is truly a paradise for anyone who enjoys climbing and active outdoor adventures. With its diversity, stunning landscapes, and welcoming climate, this region invites you to return time and time again. Whether you're looking to refine your climbing technique, push your limits, or simply enjoy the journey, Adriatic Coast Climbing Coaching is here to guide you every step of the way.

When?

From February- May, and from  September -November.

Availability:8

8 climbers (2 minimum)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Climbing courses are suited for beginners or advanced climbers. We will adopt the program according to the needs and wishes of participants.

climbing courses;

Questions?

For more info, don't hesitate to get in touch with us.

CONTACT US

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun! When you book a full week with us, you’ll also enjoy a professional photo shoot (valued at 150€) included in the price.

Price:

All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from Adriatic Coast, Istria or Osp.
  • Transport between climbing areas
  • Food and snacks
  • Accommodation
  • Trip protection

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!
  • Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Coaching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots.
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

  • Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
  • Practicing body positioning and efficient movement for overhanging climbs.
  • Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions, and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY

 

Posted by Klemen Bečan

Island Hvar, Croatia

ABOUT HVAR

Hvar: A Climber's Paradise

Island Hvar

Hvar Island boasts a unique blend of stunning natural beauty and world-class climbing opportunities. Its clear blue waters, dramatic cliffs, and diverse climbing areas cater to all skill levels.

Unforgettable Climbing Experiences

  • Variety for All: Beginners can find their footing on the sun-facing walls of Milna, Podstine, and Sveta Nedelja. Experienced climbers can tackle the technical challenges and potential first ascents in the new Lučišče sector (2021), you can find out more on a blogpost. Adventurous climbers can explore the DWS (Deep Water Solo) routes during the summer months.
  • Pleasant Climbing Conditions: Enjoy comfortable climbing temperatures throughout most of the year. The warm weather in November and minimal rainfall make Hvar an attractive destination beyond the peak summer season.

Bolting until sunset. Can't get any better than this 🙂

Island Information

Hvar, known for its rich history, charming villages, and UNESCO World Heritage Sites, offers more than just climbing. Explore ancient olive groves, lavender fields, and sandy beaches. Take a cycling tour or indulge in the island's renowned wine, fish, and olive oil.

Getting There

Hvar is easily accessible by ferry or catamaran from Split (approximately 1 hour) or Drvenik (30 minutes).

Plan Your Climbing Adventure

Hvar's climbing areas are well-documented on 27crags and hvarclimbing.com. Consider personalized coaching for a tailored training experience and accelerated skill development.

When?

You’re welcome to join us for just one day or stay with us for up to 10 days—it’s entirely up to you!

June 2025

Availability:

8 climbers (2 minimum)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Questions?

For more info, please contact us.

CONTACT US

Included in the price:

We provide comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus lots of fun! When you book a full week with us, you'll also receive a professional photo shoot (valued at 150€) included in the price.

Price:

All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from Island Hvar
  • Transport between climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Coaching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots (if necessary).
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 4: Overhaning Climbing Technique

  • Practicing body positioning and efficient movement for overhanging climbs.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY

Posted by Klemen Bečan

Tufa climbing course

What You Will Learn

Our coaching program covers both basic and advanced tufa climbing techniques. In the first week, you'll focus on the fundamentals, while in the second, you’ll refine advanced skills, such as using knee bars and finding rest positions on stalactites. You’ll practice rotating your body for better efficiency and getting comfortable with these new movements.

We were climbing long tufas in-wall Drašnice in south Croatia.
We were climbing long tufas in-wall Drašnice in south Croatia.

 

For Whom

This course is perfect for climbers with some experience who want to take their skills to the next level, or those ready to explore tufa routes on climbing holidays. Whether new to stalactite climbing or looking to improve, we’ll help you reach your next goal.

Locations:

Osp and Mišja peč -Slovenia

When?

  • 29-31 March 2025
  • 04-06 April 2025
  • 23-25 May 2025
  • 21-23 October 2025
  • 07-09 November 2025
  • 14-16 November 2025
  • 19-21 November 2025
Price: 

All prices are for one-person individual training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Included in the Price:

We provide comprehensive climbing coaching, instruction, and all the necessary safety equipment, including ropes and quickdraws—plus lots of fun! Renting Knee bars is also included in the price.

Not in the price:

  • Transport to and from the Osp
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

Climbing in Pandora-Sopot with gorgeus tufas.
Learn to rest like a pro

Posted by Klemen Bečan