Day 1: Getting to Siurana and settled there and start enjoying your climbing holidays. Discuss your goals for coaching week and the future.
Day 2: Having an easy start with lots of easy routes for warming up the body and getting used "Siuran style".
Day 3: Climbing on vertical routes. Concentrating more on on-sight climbing technique and mental training – discuss how to approach on-sight, visualization, preparation, analysis, learning where to clip, resting exercise, learn commitment, and reading the route.
Day 4: Climbing hard routes. You will learn how to climb more challenging routes with the redpoint approach step by step. You will know how to do visualization for the redpoint, which is part of mental coaching. The red point is not only climbing but also falling coaching. It is part of the game and learning process for gaining better performance in the working route, even when we are pumped to get that 100% out of our bodies.
Day 5: Rest day is part of training, so that we might take one as well. Not necessary for having a complete rest day; we might still do some running and yoga in the morning and swimming or easy climbing in the afternoon. It also depends on the group and their needs and wishes. One of the rest day activities is climbing without hands or using fewer hands, toprope of course. These skills are excellent for learning how to be efficient, improving climbing techniques for more challenging routes, and having fun.
Day 6: Climbing days for on-sight attempt with repetition if necessary. You will try to put the mental knowledge in the climbing and try hard.
Day 7: We will return to your redpoint project to test your head and power. You are learning how to mentally prepare for sending the projects and the proper mindset for this day. And also, not only is sending a reward, but the process should be the goal that motivates us.
Day 8: The final day or more relaxed day for you will be climbing without pressure from us. You choose whatever you wish that day to climb. You must enjoy and try to climb as much as your head and muscles let you. We can repeat your projects, foot and hand technique, mental coaching, falling practice, or hang out in climbing crags and have fun with no stress.