climbing Archives - Climbing coaching Klemen Bečan

03.02.2025

Adriatic Coast

This area is perfect for all skill levels, from beginners to experienced climbers. You can find short and easy routes as well as long and challenging multi-pitch climbs. In addition to climbing, the coast offers many other activities, such as:

Hiking: Učka is a great choice for trekking, offering numerous marked trails with breathtaking views.
Swimming: The crystal-clear Adriatic invites you to cool off after a strenuous climb.
Cycling: Numerous cycling routes allow you to explore the surroundings on two wheels.
Paragliding: For adrenaline seekers, paragliding over the cliffs provides an unforgettable experience.
Ironman: For endurance athletes, Istria hosts world-class triathlon competitions.
Gastronomy: Istria is famous for its culinary delights, including truffles, olive oil, and fresh seafood.

More Than Just Climbing

As part of Adriatic Coast Climbing Coaching, we integrate climbing with a holistic approach to personal development. Through Climb to Heal, we explore the transformative power of climbing, combining movement, mindfulness, and mental resilience. The experience goes beyond physical challenges—it's about overcoming personal barriers, building confidence, and fostering a deeper connection with yourself and nature.

Additionally, high-quality climbing photography is an essential part of our coaching. Documenting your progress and capturing the raw beauty of climbing not only provides lasting memories but also valuable insights into technique and movement.

Due to its diversity and pleasant climate, this region is an ideal location for Adriatic Coast Climbing Coaching courses, offered in both Slovenian and English. Whether you are a beginner or an experienced climber, you will find everything you need to improve your skills and gain confidence on the rock.

Istria is very popular by visiting anciant villages, like this village Roznjan.

Climbing coaching course in Osp, sector Cave.

Conclusion

The Adriatic coast is truly a paradise for anyone who enjoys climbing and active outdoor adventures. With its diversity, stunning landscapes, and welcoming climate, this region invites you to return time and time again. Whether you're looking to refine your climbing technique, push your limits, or simply enjoy the journey, Adriatic Coast Climbing Coaching is here to guide you every step of the way.

When?

From February- May, and from September -November.

Availability:8

8 climbers (2 minimum)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Climbing courses are suited for beginners or advanced climbers. We will adopt the program according to the needs and wishes of participants.

climbing courses;

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun! When you book a full week with us, you’ll also enjoy a professional photo shoot (valued at 150€) included in the price.

Price:

All prices are for individual one-person training.

1 day – 200€
3 days – 500€
5 days – 800€
7 days – 950€

Not in the price:

Transport to and from Adriatic Coast, Istria or Osp.
Transport between climbing areas
Food and snacks
Accommodation
Trip protection

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

Harness
Climbing and approach shoes
Warm and light clothing
Helmet
Chalk bag with chalk
Belay device
Sunscreen
Headlamp
Mosquito repellent
A great attitude!
Additionally, personal insurance is required, and we recommend arranging it before you travel.

Day 1: Arrival and Introduction

Morning: Arrive at the destination and settle in.
Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

Familiarization with the rock and climbing style.
Checking and learning safety knots.
Reviewing proper belaying techniques.
Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
Practicing body positioning and efficient movement for overhanging climbs.
Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

Step-by-step learning of the redpoint climbing approach for more demanding routes.
Visualization exercises to prepare for redpoint projects as part of mental coaching.
Falling practice to build confidence and improve performance on working routes.
Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

Optional rest day to recharge, depending on group needs.
Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

Learning the on-sight approach for challenging goals.
Training to read the rock, find suitable clipping positions, and climb with full commitment.
Focusing on mental preparation and problem-solving during on-sight attempts.
Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

Returning to your redpoint project to test your mental and physical progress.
Learning how to mentally prepare for sending projects with the right mindset.
Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

A stress-free day where you choose what to climb.
Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

Climbing family camp in Rovinj, Istria county.

Krkuz sector next to the village Roč.

Kompanj crag.

Approachign with kids in nature, Istria.

Vela Draga canyon.

Kamena vrata crag.

Sunny climbing sector Ciritez in Istria.

Sunny sector Ciritez.

Climbing on towers above tunnel in Vela Draga.

Climbing on towers of Vela Draga in National park Ucka.

KAmena vrata near Buzet.

Buzetski canyon near Buzet.

The Big tower in Vela Draga in National park Ucka.

Čiritež sector .

Waterfall Sopot , in climbing sector Pandora.

Pandora crag above Buzet.

Climbing girl in sector Plaza, Buzet canyon.

Beautiful sector Doser in Buzet caynon with nice 7a, 7b and 7c.

Klemen in Napaka v sistemu, 8c, sector HC.

Rovinj.

Vela Draga canyon.

Limski fjord.

Kompanj sector with most routes in the area next to village Roc.

Raspadalica crag above the Buzet.

Once a year waterfall Sopot comes trough the roof in Pandora-Sopot sector.

Village Roč.

Vela Draga.

Anja dancing over stalactites

Big overhang, small problem

Monique showing us how its done

Cave of Osp is climbing paradise for any level of climbers

Osp. Best place in the world

Instructions befor the on sight go

Posted by Klemen Bečan

10.04.2024

CLIMB TO HEAL

Climb to Heal concept

The Climb to Heal program offers a holistic approach to self-discovery and healing with diverse activities catering to different interests and needs. This time, the whole concept of the program is aimed at self-healing and in connection with climbing. Our body, soul, and mind are connected, and a healthy approach to all that our body connects to one universe.

The program focuses on self-healing in connection with our body, soul, and mind are interconnected, and a healthy approach to our body impacts various aspects of our lives, including climbing. The program is designed for anyone seeking a healthier lifestyle in today's stressful world. It addresses the lack of time for self-care and the development of chronic diseases due to our busy lives. This climbing coaching healing retreat offers a unique approach by incorporating climbing, yoga, a healthy diet, meditation, massage, and other activities into one week. The instructor draws from their experience with nutritious foods, specifically from Medical Medium protocols, which benefit physical and mental health.

The Climb to Heal program offers a week-long immersive experience focused on improving your overall health and well-being. Participants will learn how to recover, de-stress, and adopt healthier lifestyle habits through various activities. The program includes climbing sessions, yoga classes, meditation, and preparing nutritious meals and snacks together. Additionally, dance and massage classes are incorporated to enhance relaxation and rejuvenation. Throughout the week, participants will engage in healing and cleansing practices, emphasizing the consumption of fruits and vegetables, juices, and salads.

The program also includes opportunities for self-reflection and connection with nature, offering a holistic approach to improving physical and mental health. Remember that it's not obligatory to do all activities according to plan; most importantly, you feel good doing this.

This is my personal journey through battling endometriosis and finding relief through alternative methods, particularly the Medical Medium protocols. Despite struggling with severe pain and ineffective conventional treatments, I experienced a drastic improvement in my life after adopting a plant-based diet and following Medical Medium recommendations. The newfound vitality allowed me to excel in climbing, realizing the profound impact of nutrition on both physical and mental well-being. Encouraged by my transformation, I now aim to share my experience and knowledge through a climbing coaching program called "CLIMB TO HEAL," which emphasizes the connection between diet, health, and climbing performance. The program will take place in Leonidio, Greece, offering participants guidance on improving their climbing and overall health through a holistic approach.

Continue reading Anja's story

The Climb to Heal program offers a detailed itinerary with enriching activities to enhance well-being. Each day brings a unique blend of experiences:

Climbing: Engage in exhilarating climbing sessions, immersing yourself in the natural beauty of the surroundings.
Yoga with a Dedicated Instructor: Join guided yoga sessions led by an experienced teacher, fostering inner balance and physical strength.
Nutritious Meals: We learn to prepare delicious and healthy meals with wholesome ingredients promoting health and vitality.
Meditation in nature: Find serenity as you meditate amidst the calming ambiance of the sea and the tranquil embrace of the forest.
Sea Swimming: Refresh your senses with invigorating swims in crystal-clear seawater.
Fruit-Picking Meditation: Connect with nature and engage in mindful fruit-picking meditation, fostering gratitude and presence.
Interactive Discussions: Engage in meaningful conversations and connect with fellow participants through casual chats.
Artistic Expression: Tap into your creative side during an afternoon of painting, allowing self-expression and exploration.
Workshops: Participate in informative workshops covering various health, wellness, and personal development topics.
Open Forum: Share your ideas and suggestions for activities, fostering a collaborative and inclusive atmosphere.
Massage Classes with Expert Guidance: Indulge in relaxation and rejuvenation with massage classes led by a skilled instructor, promoting physical and mental well-being.