Portfolio Category: Climb to heal

What sets Kyparissi apart is its combination of top-tier rock quality, diverse climbing styles, and idyllic surroundings. The climbing sectors are spread across a compact area, with many routes just a stone’s throw from the crystal-clear sea—ideal for cooling off after a day on the rock. You’ll find sectors suited to all skill levels, making it a welcoming destination for both seasoned climbers and families seeking adventure.

Climbing sectors

• Babala Wall: Situated 700 meters above sea level, Babala is an awe-inspiring cliff featuring some of the most spectacular tufas in the world. This sector is a haven for advanced climbers, offering challenging long routes with incredible views. The scenic hike to the wall, winding through the serene village of Babala, adds to the adventure. Babala is also an excellent spot for climbing courses, especially for learning tufa techniques.
• Watermill Sector: Known as one of the best climbing areas in the Peloponnese, Watermill offers easy access and routes that cater to various styles. From technical climbing on grey vertical walls to tackling orange overhangs with tufas, this sector has something for everyone.
• Family-Friendly Sectors: Sectors like Kastraki, Vlychada, and Playground are perfect for families and beginners. These areas are well-protected, ensuring a safe and enjoyable climbing experience for all.

The best time to climb in Kyparissi is during spring and autumn when the weather is cooler, and the conditions are ideal. Most sectors face east, providing shade in the afternoon. For summer climbing, the elevated sectors like Babala, Jerome’s House, and Psilovrachos offer pleasant breezy conditions. In winter, however, Kyparissi sees frequent rain, so Leonidio might be a better alternative during that season.

Kyparissi has evolved significantly since climbers first bolted routes here 15 years ago. The 2015 climbing festival marked the beginning of its resurgence as a premier climbing destination. Development continues, with new routes and sectors being added regularly. In 2021, the "Woaw Cave" was established, featuring three stunning tufa routes—a fantastic alternative for rainy days when Babala is inaccessible.

Beyond Climbing

Beyond the crags, Kyparissi offers a serene escape with its unspoiled natural beauty and clear blue sea. Relax by the beach, explore hiking trails, or simply soak in the tranquil atmosphere. Whether you’re climbing, swimming, or enjoying time with loved ones, Kyparissi promises an unforgettable experience.

Day 1: Arrival and Introduction

• Morning: Arrive at the destination and settle in.
• Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

• Familiarization with the rock and climbing style.
• Checking and learning safety knots.
• Reviewing proper belaying techniques.
• Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

• Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
• Practicing body positioning and efficient movement for overhanging climbs.
• Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

• Step-by-step learning of the redpoint climbing approach for more demanding routes.
• Visualization exercises to prepare for redpoint projects as part of mental coaching.
• Falling practice to build confidence and improve performance on working routes.
• Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

• Optional rest day to recharge, depending on group needs.
• Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
• Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

• Learning the on-sight approach for challenging goals.
• Training to read the rock, find suitable clipping positions and climb with full commitment.
• Focusing on mental preparation and problem-solving during on-sight attempts.
• Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

• Returning to your redpoint project to test your mental and physical progress.
• Learning how to mentally prepare for sending projects with the right mindset.
• Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

• A stress-free day where you choose what to climb.
• Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
• Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.