Adriatic Coast

ADRIATIC COAST

Climbing Adventures on the Adriatic Coast

Limestone Cliffs Beckon

The Adriatic coast, particularly the Italian side near the Gulf of Trieste and the Croatian Istria, offers a climbing paradise. Limestone cliffs stretch from Trieste, through Črni Kal and Osa, deep into the heart of Istria to Vela Draga via Učka, and along the eastern Istrian coast to Brseč. These three areas complement each other beautifully and, together, offer everything even the most demanding climber could desire.

Cave Osp with stunning tufa routes from 6a-9a.

 

Vela Draga Canyon.
Wine yards near Motovun.
Climbing course in Osp, SLovenia.
Climbing family camp in Rovinj, Istria county.

Diversety For Everyone

This area is perfect for all skill levels, from beginners to experienced climbers. You can find short and easy routes as well as long and challenging multi-pitch climbs. In addition to climbing, the coast offers many other activities, such as:

  • Hiking: Učka is a great choice for trekking, offering numerous marked trails with breathtaking views.
  • Swimming: The crystal-clear Adriatic invites you to cool off after a strenuous climb.
  • Cycling: Numerous cycling routes allow you to explore the surroundings on two wheels.
  • Paragliding: For adrenaline seekers, paragliding over the cliffs provides an unforgettable experience.
  • Ironman: For endurance athletes, Istria hosts world-class triathlon competitions.
  • Gastronomy: Istria is famous for its culinary delights, including truffles, olive oil, and fresh seafood.

More Than Just Climbing

As part of Adriatic Coast Climbing Coaching, we integrate climbing with a holistic approach to personal development. Through Climb to Heal, we explore the transformative power of climbing, combining movement, mindfulness, and mental resilience. The experience goes beyond physical challenges—it's about overcoming personal barriers, building confidence, and fostering a deeper connection with yourself and nature.

Additionally, high-quality climbing photography is an essential part of our coaching. Documenting your progress and capturing the raw beauty of climbing not only provides lasting memories but also valuable insights into technique and movement.

Napoleonica, family friendly sector.

Year-Round Climbing

Thanks to the mild Mediterranean climate, climbing is possible almost year-round. Winters are mild, and summers are hot, making spring, autumn, and early winter the best months for climbing. Even in winter, when the sun shines, climbers often gather on sunny walls like Napoleonica on the Trieste Coast, which is sheltered from the bora wind and is an ideal winter climbing destination and suitable for families.

Ideal For Climbing Courses

Due to its diversity and pleasant climate, this region is an ideal location for Adriatic Coast Climbing Coaching courses, offered in both Slovenian and English. Whether you are a beginner or an experienced climber, you will find everything you need to improve your skills and gain confidence on the rock.

Istria is very popular by visiting anciant villages, like this village Roznjan.

Climbing coaching course in Osp, sector Cave.

Conclusion

The Adriatic coast is truly a paradise for anyone who enjoys climbing and active outdoor adventures. With its diversity, stunning landscapes, and welcoming climate, this region invites you to return time and time again. Whether you're looking to refine your climbing technique, push your limits, or simply enjoy the journey, Adriatic Coast Climbing Coaching is here to guide you every step of the way.

When?

From February- May, and from  September -November.

Availability:8

8 climbers (2 minimum)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Climbing courses are suited for beginners or advanced climbers. We will adopt the program according to the needs and wishes of participants.

climbing courses;

Questions?

For more info, don't hesitate to get in touch with us.

CONTACT US

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun! When you book a full week with us, you’ll also enjoy a professional photo shoot (valued at 150€) included in the price.

Price:

All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from Adriatic Coast, Istria or Osp.
  • Transport between climbing areas
  • Food and snacks
  • Accommodation
  • Trip protection

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!
  • Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Coaching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots.
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

  • Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
  • Practicing body positioning and efficient movement for overhanging climbs.
  • Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions, and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY

 

Posted by Klemen Bečan
Climbing with family on island Sicily.

Course for beginners

Join us and embark on your exciting climbing journey!

Beginner Basics:

  • Mastering the Fundamentals: We'll start with the essentials: proper ropework (including knot tying on the harness), an introduction to climbing equipment, and safe usage techniques.
  • Conquering Fear of Heights: Everyone experiences some fear of heights. We'll address this naturally and provide techniques to overcome it safely and confidently.

Building Confidence:

  • Safe and Progressive Learning: We'll begin with basic climbing techniques and gradually introduce more challenging aspects as you progress.
  • Essential Skills: You'll learn essential skills like belaying, fall management, and, if you're ready, even lead climbing.
  • climbing-beginner-course-frankenjura

climbing-course-beginner-sicily

climbing-beginner-course-rovinj-istria

climbing-course-coaching-clipping-osp-slovenia climbing-course-beginner-leonidio

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Approach shoes
  • Warm and light clothing
  • Sunscreen
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

climbing-beginner-course-istria
Climbing in sector Plaza with nice long 6a routes in Buzet canyon.

rock-climbing-course-guiding-hvar-croatia

climbing-course-coaching-finale-ligure-italy

climbing-belaying-course-petzl

Included in the price:

We provide comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus lots of fun!

What is not in the price:

  • Food and snacks
  • your transportation
  • trip protection

When?

  • 10-11 September 2025
  • 24-26 September 2025
  • 9-11 October 2025
  • 16-18 October 2025
  • 5-7 November 2025
  • 12-14 November 2025

Where?

Osp, Črni Kal and Mišja Peč, Slovenia Istria -Croatia, Napoleonica & Glinscica -Italy.

Price:

Price for One-Day Course

  • 1 person is 130€
  • 2 persons is 220€
  • 3 persons is 270€
  • 4 persons is 320 €

Price for Three-Day Course

  • 1 person is 300€
  • 2 persons is 600€
  • 3 persons is 820€
  • 4 persons is 980€ rock-climbing-beginner-course-istria-kompanj rock-climbing-guiding-istria-kamena-vrata
Posted by Klemen Bečan
Climbing beginners course in Franken jura.

Personalized coaching

Climbing training in Briancon, France.
Climbing coaching on summer camp Ailefroide, France.

Breakthrough Your Climbing Plateau: Personalized Coaching for All Levels

  • Are you feeling stuck? Not seeing the progress you desire? Our personalized coaching programs are designed to help climbers of all levels – from beginners to seasoned veterans – break through plateaus, refine their technique, and achieve their climbing goals.

  • Experienced Coaches: Our expert coaches will guide you in developing new skills, pushing your limits, and enhancing your mental game. Whether you're a beginner looking to build a strong foundation or a seasoned climber seeking to elevate your performance, we can help you reach your full potential.

Price: 

All prices are for individual one-person training.

    • 1 day – 200€
    • 3 days – 500€
    • 5 days – 800€
    • 7 days – 950€

Posted by Klemen Bečan

Tufa climbing course

What You Will Learn

Our coaching program covers both basic and advanced tufa climbing techniques. In the first week, you'll focus on the fundamentals, while in the second, you’ll refine advanced skills, such as using knee bars and finding rest positions on stalactites. You’ll practice rotating your body for better efficiency and getting comfortable with these new movements.

We were climbing long tufas in-wall Drašnice in south Croatia.
We were climbing long tufas in-wall Drašnice in South Croatia.

 

For Whom

This course is perfect for climbers with some experience who want to take their skills to the next level, or those ready to explore tufa routes on climbing holidays. Whether new to stalactite climbing or looking to improve, we’ll help you reach your next goal.

Locations:

Osp and Mišja peč -Slovenia

When?

  • 21-23 October 2025
  • 07-09 November 2025
  • 14-16 November 2025
  • 19-21 November 2025
Price: 

All prices are for one-person individual training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Included in the Price:

We provide comprehensive climbing coaching, instruction, and all the necessary safety equipment, including ropes and quickdraws—plus lots of fun! Renting Knee bars is also included in the price.

Not in the price:

  • Transport to and from the Osp
  • Transport between the climbing areas
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

Climbing in Pandora-Sopot with gorgeus tufas.
Learn to rest like a pro

Posted by Klemen Bečan

Family Climbing Coaching Course

Family Climbing Course

Want to climb more, improve your technique, or get help with your projects? We provide tailored coaching for parents while kids climb if they like or enjoy other activities. You'll gain confidence, endurance, and better technique, while the whole family enjoys a fulfilling day. Everyone stays happy—parents climb, kids have fun, and the day ends with quality family time and great memories.

The first steps in the climbing world are for the youngster.

Pricing

Our pricing is family-friendly and based on the number of participants.

Climbing family camp in Rovinj, Istria county.

 

Posted by Klemen Bečan

2-Day Climbing Course

What is in the price:

All necessary climbing equipment is provided for the duration of the course. Our experienced instructors will guide you through all aspects of safe climbing practices.

Price does not include:

  • Transport to and from the location
  • Food and snacks
  • Trip protection

Course Pricing:

  • 1 Person: €190
  • 2 Persons: €290
  • 3 Persons: €390
  • 4 Persons: €490
  • 5 Persons: €590

Course Schedule:

 

  • Daily Schedule: 10:00 AM - 5:00 PM**

Posted by Klemen Bečan

Training Weekend Osp, Slovenia

Training Weekend

The 2-day program serves as the foundation, but we offer a range of customizable options to suit your individual goals. Explore our selection of packages, from 1-day intensive sessions to 4-day deep dives, catering to all levels from 5a to 8a.

For those seeking continuous improvement, consider our unique "Between Sessions" program. This optional service provides personalized advice and guidance between weekend training sessions, ensuring consistent progress toward your climbing goals.

Day 1
10.00 Climbing in Črni kal. Getting ready for the ON-SIGHT attempts, we learn HOW to read the route, make a plan of action, and execute it. Learning of reading route fast while we climb and how to efficiently change a plan if necessary. We will practice resting while climbing, learn how to fall, and overcome the fear of flying.
18.00 Presentation on the theoretical part of ON-SIGHT climbing, MENTAL preparation, and TIPS for better performance.

Day 2
10.00 Climbing in Osp or Mišja peč. RED-POINT climbing. Choosing the right route, working on it, and improving performance. Here we will add advanced climbing techniques that will help you send your hardest projects. We will practice resting, commitment, and working on the route, focusing on breathing, and screaming techniques. Practicing falling technique.

When?

Autumn and spring.

Availability:

8 climbers (2 minimum)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Questions?

For more info, please contact us.

CONTACT US

Included in the price:

We provide comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus lots of fun!

Price does not include:

  • Transport to and from Osp, Črni kal, Mišja Peč
  • Trip protection
  • Food and snacks
  • Accommodation

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!

Additionally, personal insurance is required, and we recommend arranging it before you travel.

OPTIONS

5a package

1 climbing day

price 80€

  • Climbing technique is climbing outside from 10-17

  • on sight climbing approach technique

  • the theoretical part of on sight and red point climbing

6a package

2 climbing days

price 140€

  • Climbing outside from 10-17, each day

  • mental preparation

  • on-sight climbing approach technique

  • the theoretical part of on-sight and red-point climbing

7a package

3 climbing days

price 210€

  • Climbing outside from 10-17, each day

  • mental preparation

  • on-sight climbing approach technique

  • red point approach technique

  • falling practice

 

  • the theoretical part of on-sight and red-point climbing

  • slideshow presentation

8a package

2 x 2 days

price 280€

  • Climbing outside from 10-17, 4 days

  • mental preparation

  • on sight climbing approach technique

  • red point approach technique

  • the theoretical part of on sight and red-point climbing

  • falling practice

 

  • slide show presentation

  • week advice and training program

GALELRY

Posted by Klemen Bečan

Climbing Coaching and Courses in Istria, Croatia

ABOUT ISTRIA

About Istria County

Istria, a captivating peninsula on the Adriatic coast, beckons visitors with its enchanting blend of natural beauty and rich cultural heritage. From the grandeur of Roman ruins and medieval towns to the Venetian and Austro-Hungarian influences evident in its architecture, Istria offers a captivating journey through time.

Renowned for its culinary delights, Istria boasts exceptional olive oil, fine wines, succulent fruits, and the prized truffle, a delicacy particularly savored in the regions of Motovun and Buzet.

The peninsula is a paradise for outdoor enthusiasts, offering a diverse range of activities. Whether you prefer the exhilaration of rock climbing, the scenic beauty of cycling and hiking trails, the thrill of paragliding, the tranquility of fishing, or the excitement of water sports, Istria caters to every taste. Embrace an active vacation with your family and create lasting memories in this captivating corner of the Adriatic.

Climbing coaching session on hard routes in Krkuz, Istria.
Klemen is climbing powerful hard on the roof of Krkuz.

 

Climbing guiding in Vela Draga, Ucka national Park.
Vela Draga Canyon.
VIneyards are very common in Istria landscape.
Wine yards near Motovun.
The tourist spot Piski is well known for the Istrian desert.
Desert in Istria, Piski.
Climbing course for beginners in Rovinj, Croatia.
Climbing family camp in Rovinj, Istria county.

Climbing season in Istria

Spring and autumn offer the most pleasant climbing conditions in Istria. The temperatures are moderate during these seasons, and sunny days are abundant.

  • Summer: While potentially hot, you can find relief in the shaded sectors of Buzet Canyon or at higher-elevation crags like Nugla or Pazin Cave.
  • Winter: The interior of Istria can become cold and rainy during winter. However, the coastal areas, such as Rovinj, Limski Kanal, and Medveja, offer milder conditions with more sunshine, making them attractive winter climbing destinations.

Climbing in Istria

Istria boasts a wealth of diverse climbing opportunities on solid limestone rock. The region around Buzet and Roč is a climber's paradise, featuring renowned crags like:

  • Buzet Canyon: This area offers six distinct sectors with varying orientations (East, North).
    • Befana and Pengari: Known for their long, endurance routes.
    • Đoser: Features challenging routes ranging from 6b to 8a+.
    • Plaža: Offers beautiful routes in the 6a-6b grade.
    • Zimski: Ideal for climbing during colder months.
  • Kompanj: The largest sector, showcasing a stunning array of routes. Expect technical climbs on small crimps and overhanging sections with tufas. Beginner-friendly routes are also available.
  • Pandora-Sopot: Characterized by significant overhangs adorned with stalactites, providing for unique 3D climbing experiences.
  • HC-Hard Core: Offers a slightly overhanging wall with powerful and bouldery challenges.
  • Other notable crags: Explore the areas around Pazin, as well as the seaside cliffs of Rovinj, Medveja, Pula, and Brseč.
An ancient beutiful village Roznjan, Istria.
Istria is very popular by visiting anciant villages, like this village Roznjan.

Locations

Kompanj-Roč, Rovinj, Buzet.

When?

April, May, September, October.

Availability:

8 participants (2 min)

For who?

Our climbing sessions are perfect for both young climbers and adults who are confidently leading from grade 6a. Whether you’re looking to climb extensively, challenge yourself, or take your skills to the next level, this is the place for you. Gain confidence, improve your climbing technique, and enjoy a fun-filled experience while learning from some of the best coaches in the field.

Climbing courses are suited for beginners or advanced climbers. We will adopt the program according to the needs and wishes of participants.

climbing courses;

Questions?

For more info, don't hesitate to get in touch with us.

CONTACT US

Included in the price:

We offer comprehensive climbing coaching and instruction, along with all the necessary safety equipment, including ropes and quickdraws—plus plenty of fun!

Price:

All prices are for individual one-person training.

  • 1 day – 200€
  • 3 days – 500€
  • 5 days – 800€
  • 7 days – 950€

Not in the price:

  • Transport to and from Istria
  • Transport between climbing areas
  • Food and snacks
  • Accommodation
  • Trip protection

What do you need to bring?

Make sure to pack the following essentials for your climbing adventure:

  • Harness
  • Climbing and approach shoes
  • Warm and light clothing
  • Helmet
  • Chalk bag with chalk
  • Belay device
  • Sunscreen
  • Headlamp
  • Mosquito repellent
  • A great attitude!
  • Additionally, personal insurance is required, and we recommend arranging it before you travel.

PROGRAM

Climbing Coaching Program

Day 1: Arrival and Introduction

  • Morning: Arrive at the destination and settle in.
  • Afternoon: Brief presentation of the program, getting to know the group, and discussing your wishes and goals for the climbing week.

Day 2: Getting Comfortable and Basics

  • Familiarization with the rock and climbing style.
  • Checking and learning safety knots.
  • Reviewing proper belaying techniques.
  • Climbing easier routes with a focus on improving foot techniques for better clipping positions.

Day 3: Tufa Climbing Technique

  • Learning the unique tufa climbing technique, including twisting, knee-bars, heel-hooks, and hip-hooks.
  • Practicing body positioning and efficient movement for overhanging climbs.
  • Exploring the benefits of tufa climbing as a fundamental skill for challenging routes.

Day 4: Redpoint Climbing and Mental Training

  • Step-by-step learning of the redpoint climbing approach for more demanding routes.
  • Visualization exercises to prepare for redpoint projects as part of mental coaching.
  • Falling practice to build confidence and improve performance on working routes.
  • Developing a growth mindset for success and overcoming challenges.

Day 5: Rest Day and Light Activities

  • Optional rest day to recharge, depending on group needs.
  • Activities may include morning yoga, running, swimming, or light climbing in the afternoon.
  • Unique exercises like climbing with no hands or fewer hands (on toprope) to improve efficiency and refine techniques in a fun way.

Day 6: On-Sight Climbing

  • Learning the on-sight approach for challenging goals.
  • Training to read the rock, find suitable clipping positions, and climb with full commitment.
  • Focusing on mental preparation and problem-solving during on-sight attempts.
  • Practicing how to give 100% in each attempt.

Day 7: Revisiting Redpoint Projects

  • Returning to your redpoint project to test your mental and physical progress.
  • Learning how to mentally prepare for sending projects with the right mindset.
  • Understanding that the process, not just the outcome, should be the source of motivation.

Day 8: Fun and Relaxed Climbing

  • A stress-free day where you choose what to climb.
  • Focus on enjoyment—whether repeating projects, refining foot and hand techniques, mental coaching, or falling practice.
  • Relaxing at the crag, climbing as much as you want, and celebrating your achievements from the week.

GALLERY

 

Posted by Klemen Bečan