3 dnevni trening vikend v Ospu

3-dnevni trening v Ospu s poudarkom na tehniki in mentalni pripravi plezalcev na uspešne vzpone na pogled in z rdečo piko.

 

Kdaj?

4.10.-6.10.2019

11.10-13.10.2019

Razpoložljivost; 4-8 plezalcev

Za koga?

Za vse plezalce, mlade in stare, priporočjivo je plezati vsaj 6a ali več. Za vsakogar, ki želi izboljšati svoje plezalne sposobnosit, napredovati v tehniki ali se spoprijeti z mentalnimi izzivi. Za vse, ki v plezanju želijo uživati in preplezati težje smeri.

 

Program

Osnovni program je sestavljen iz treh plezalnih dni, v petek v plezalnem centru Plus climbing v Kopru, soboto in nedeljo pa bomo plezali v Ospu. Lahko izbirate med različnimi kombinacijami paketov od 5a do 9a. Na primer samo en plezalni dan ali tri vikende s svetovanjem za trening med tednom za izboljšanje fizične pripravljenosti.


Dan 1
18.00 - Plus Climbing Koper boulder dvorana. Šli bomo skozi program, opravili formalnosti, po tem pa bomo pričeli s plezanjem in izboljšanjem plezalne tehnike. Poizkali bomo šibke točke in jih pričeli odpravljati.

Dan 2
10.00 Plezanje v Ospu. Priprava na plezanje NA POGLED, učili se bomo brati smeri, narediti plan napada in ga izvedli. Včasih je med samim plezanjem plan treba hitro spremeniti, če je potrebno. Poikušali bomo ugotoviti, kdaj je to smiselno in kdaj ne. pozornost bomo posvetili tudi počivanju, padanju in sproščanjem med samim plezanjem. Če ima kdo prisoten strah pred padanjem bomo nekaj časa posvetili tudi temu. 


18.00 - Hiša ROBIDA na Črnem Kalu. Prezentacija teoretičnega dela plezanja na pogled in z rdečo piko, osnove treniranja in dodatni namigi za izboljšanje plezanja. Večer bomo zaključili s plezalnim filmom ali predavanjem.

Med teoretičnim delom bomo degustirali odlično pivo "Old Franz Brewery" Vabljeni tudi tisti, ki se ne boste udeležili celotnega programa 🍺


Dan 3
10.00 Plezanje v Ospu, študiranje smeri. Izbira prave smeri, iskanje najbolj optimalnih rešitev in uspešno reševanje problemov. Dodali bomo "napredne" plezalne tehnike, ki nam bodo pomagale uspešno preplezati projekt.

 

Kaj morate prinesti s seboj?

Pas, plezalke, čelado (priporočljivo), magneij vrečko in magnezij, sončno kremo in udobne čevlje.

 

Kaj je všteto v ceno?

V ceno so vštete vse inštrukncije ki jih potrebuješ, uporaba vrvi, kompletov in varoval, lahko pa se zmenimo tudi za testiranje plezalk. V ceno je všteta tudi cena v plezalni center Plus climbing Koper

 

Česa ni v ceni?

Prevoz do Kopra ali Ospa, hrana, pijača in vreme. Spanje je možno v hiši Robida za doplačilo.

 

 

 

5a package

1 climbing day

price 80€

  • Climbing technique in gym 3 hours OR climbing outside from 10-17

  • mental preparation

  • on sight climbing approach technique

  • theoretical part of on sight and red point climbing

6a package

2 day

price 140€

  • Climbing technique in gym 3 hours

  • Climbing outside from 10-17, 1 day

  • mental preparation

  • on sight climbing approach technique

  • red point approach technique

  • theoretical part of on sight and red point climbing

  • video presentation

 

7a package

3 days 

price 200€

  • Climbing technique in gym 3 hours

  • Climbing outside from 10-17, 2 days

  • mental preparation

  • on sight climbing approach technique

  • red point approach technique

  • theoretical part of on sight and red point climbing

  • video analysis 

  • slideshow

  • entrance to climbing gym

 

8a package

2 x 3 day

price 350€

  • Climbing technique in gym 3 hours 2 times

  • Climbing outside from 10-17, 2 weekends

  • mental preparation

  • on sight climbing approach technique

  • red point approach technique

  • theoretical part of on sight and red point climbing

  • presentation

  • video analysis

  • slide show presentation

  • week advice and training program

  • entrance to climbing gym

 

9a package

3 x 3 day

price 500€

  • Climbing technique in gym 3 hours 3 times

  • Climbing outside from 10-17,  3 weekends

  • mental preparation

  • on sight climbing technique

  • red point approach technique

  • theoretical part of on sight and red point climbing

  • presentation

  • video analysis 

  • slideshow presentation

  • program and weekly training advice

  • entrance to climbing gym

  • little present

 

Nika Kuplenk

They were very supportive and didn’t mind at all that I climbed top-rope. The atmosphere was super relaxed and friendly and I enjoyed our time together a lot. Klemen was happy to share a lot of useful information and answered everything we were interested in and Anja took some amazing photos.

Jan Golobič

I had a great time with Klemen and Anja, they are both relaxed and down-to-earth so it was awesome to hang out with them over the weekend. I only climbed for about a year before going to this training weekend and as a beginner, I really learned a lot. Klemen is super good at sharing his rich experience and conveying his vast knowledge in climbing to others. 

100% guarantee for your satisfaction

 

If you are not satisfied with the program, I will return the money - no questions within 30 days. If we don't meet your expectations, just write to me personally, and 100% I will refund you money!

 

 

 

YOUR INVESTMENT IS TOTALLY SAFE, I TAKE ALL THE RISK!

©2018 KBecan Climbing coaching. All rights Reserved.

Klemen Becan

Partizanska cesta 2

1381 Rakek, Slovenia

phone: +386 40 233 225